[Nathaniel]

Morning usual routine today

Work Dog walk followed by coffee

Has to drop car off on way to gym to get windscreen repaired

Finished some bits of work off post gym and then chilled

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[Nathaniel]

Agree with above , can take pre workout or first thing pre cardio

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[Nathaniel]

When using Lantus, it’s important to make sure your nutritional intake is consistent. Insulin doses should be adjusted to fit your actual eating habits and daily needs, rather than adding insulin without the need .

Make a habit of checking your blood glucose at different times throughout the day. If your readings are staying within your target range with your current meals, there may be no need to add or increase insulin. if your blood glucose begins rising above your recommended range, that’s when insulin adjustments might be needed.

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[Nathaniel]

Busy morning with the school run and client check ins

Trained a little earlier today so meal 1 and 2 were closer together than normal

Session was good , strength rising quickly so plenty more to come

Tomorrow in for legs

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[Nathaniel]

Straight into cycle while you push food up , would get bloods done also

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[Nathaniel]

Rest day today for me

Morning walk with the dog and then went out with family for lunch and coffee , took my meals with me

Few chores to do when home

Tomorrow back in for upper

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[Nathaniel]

Up early this morning and then family came round in the afternoon

Fell asleep just before gym so trained a little later than usual

Had a solid leg session numbers progressed

Tomorrow will rest

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[Nathaniel]

Morning of client work

Headed out to walk the dog but she as being stubborn and ran back home hahaa

Went and got some more chicken from the butchers and then picked the little ones up from school

Rest day so trying to be as active as I can after working all morning

Tomorrow back in for legs

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[Nathaniel]

Saw this thread, do you guys backload the insulin syringes or draw an pin with the same ?

Back load the insulin pin

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[Nathaniel]

Woukd micro dose shots daily to keep blood levels more stable

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[Nathaniel]

Morning of client work

Then popped out for a coffee and haircut

Came home took the dogs out and then headed to the gym after meal 2

Upper session and was strongest it’s ever been

Tomorrow will be rest day

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[Nathaniel]

Add some more bac water in to dilute it more will help

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Busy day of work and client check ins

Had to take my car for mot

Went and grabbed a coffee and steps

Tomorrow back in for upper

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[Nathaniel]

Busy morning of client work this morning

Didn’t get a chance to get out and do step first thing as time got away

Ate two meals then trained legs

2 sets of each

Seated ham curl
Pendulum
Hypers plate loaded
Leg ext
Adductor
Calves

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[Nathaniel]

Eating is how you grow ! If growing is the goal requires a surplus

Start adding more around pre and post training meals first

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