[Nathaniel]

Early start this morning

Client check ins boxed off then out for a longer dog walk to get ahead of steps

Went and grabbed a coffee and headed to the gym

Upper session felt good and stronger in chest press movements so starting to get strength back there now

Offplan meal tonight

Legs tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Headed off to pca worlds show today as had two clients in bikini masters

Normal morning routine of steps and grabbing a coffee

Rest day from gym was needed as legs are feeling it and chest feeling a touch tender

Tomorrow will be back in for upper

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would start on 2iu and increase over time

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’d go for keifei a lot of fake cinnatropin around

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning running around doing a few chores

Went for a coffee then went to Train legs

Increased the weight in most lifts today and felt good !

Will rest tomorrow as at pca worlds wit clients

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Work boxed off this morning then an in person check in with client before heading out for the school run and then chilled this evening with the little ones

Tomorrow will hit legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with Sara here

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would pull back now and have a tidy up , can be more agressive for shorter time then slowly bring calories up not pushing body weight too high

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual morning set up

Client work then took the dogs out for a walk after meal 1

Trained upper after meal 2 as normal

Strength rocketing last couple of sessions now I can get back into th groove of things properly

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Up early for client check ins then had to take the car to get serviced so continued on work in their waiting room

Headed to get a coffee and some steps

Chilled evening ready to hit upper tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Adelphi are usually spot on with their products

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual morning of work and client peak week set ups

Took the dogs out for a walk to get some steps in before eating pre gym meal

Trained legs and progress once again across all lifts

No changes in this weeks check in for me

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would opt for primo to control
The E2 over an ai

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Everyone is different, some have sides some don’t . Only way to truly know is run small dose and assess

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Woke up extra tired this morning as didn’t get back from show until 1am but still up and got work done

Went and trained upper this afternoon and had a very good session

Chest felt strong so a good sign

Weight is down to 118.2kg so have pulled 4kg off in a week

Check in day tomorrow for myself

Instagram - heckrules

Code : heck10 for supps and clothes