[Nathaniel]

Chilled morning today after a few bits of client work

Coffee followed by dog walk and then headed to take the little ones out . Rest day from gym and was needed afer yesterdays legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with client work today

2 clients on stage and peak week set ups for next weekend

Headed out after this for coffee and steps with the little ones and dog

Legs hit a little bit later than normal but got it done and had a solid session

Tomorrow rest day before legs Monday again

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Another rest day for me

Not much to report

Appetite has been higher today as have found last few days dipped down abit

Reduced Reta to 2.5mg per week and seems to be better on appetite

Tomorrow will be legs at TBJp gym

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Adelphi used last prep and was good . Had it tested also and came back bang on

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Would mix all peptides in one syringe just not insulin

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Morning of client work before heading out to take the little ones to soft play and garden centre

Not built to be crawling around soft play so felt like a workout in itself haha

Tomorrow will rest again and then hit legs Saturday at TBJp gym

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’ve been running 2mg daily post surgery along with Bpc157 and tb500

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Woke up feeling a little more tired this morning but did some how manage to take my cpap off in my sleep most likely why

After finishing work headed to the gym for legs as was raining and no time to get steps in

Trained legs and then caught up on steps after

Tomorrow will be a rest day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Morning of the usual work

Followed by a coffee and steps

Was going to rest today but wanted to go and hit arms to see how it felt and ended up a very good session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah have used it all last prep and had it tested results came back bang on

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Most likely get taken by customs , best off asking someone in a gym out there for a source

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning of client work this morning then had meal 1 followed by some steps and coffee

Trained legs today and pushing it a little more now with weight and so far so good

Seated ham curl

Hack squat

Hip thrust

Single leg press

Adductors

Calves

2 sets each

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

0.25mg daily yes and take up if needed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today again

Chest feeling a touch sore so don’t want to slow anything healing down so will be cautious next session

Tomorrow will hit legs again

Will most likely hit upper on Thursday

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Chilled morning with the little ones today !

Dog walk followed by coffee and then took them out for lunch

Trained legs after 2 meals today and felt good so went slightly heavier and everything felt spot on

Will rest tomorrow and hit legs Monday again

Instagram - heckrules

Code : heck10 for supps and clothes