[Nathaniel]

Check in day today for me

Decided that we are going to run a diet / prep phase , diet and see where we are at getting near stage lean . Changes will come through tomorrow

Hit legs and arms in the afternoon and had a productive session

Tomorrow will rest

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[Nathaniel]

Another year older today !

Usual morning routine no changes there no matter what day of the year it is

Hit an upper session tonight and lifts still flying

Check in day tomorrow

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[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

Is your dog walk considered your cardio? Or do you not do cardio in off season and only daily steps?

Just curious whats is your heart rate and how long are your morning fasted walks? [/quote]
No dog walk isn’t cardio just steps , usually tick around 3k steps off on the walk

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[Nathaniel]

Jordan nailed this

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Code : heck10 for supps and clothes

[Nathaniel]

I wouldn’t swap for eq this close to a show , either test PEDs or find another source

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Extra sleep this morning before going for a dog walk and coffee

Afternoon went out for an offplan for my birthday tomorrow with friends

Tomorrow back in for upper

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Code : heck10 for supps and clothes

[Nathaniel]

Early start today

Dog walk ticked off and coffee before a few client check ins

Went to grab another coffee pre gym with the little ones to meet some fiends

Hit legs at usual time and solid
Session all lifts flying

Rest day tomorrow

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[Nathaniel]

If you can digest that amount then yeah go for it , personally I would have lower protein and increase the carbs

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with the above

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Morning work and new clients set ups done today

Dog walk followed by a food shop and grab some meat from the butchers

Finished evening off with more work and rest of steps

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with the guys above go deeper with IM as sub q will be more of an issue and make sure gear is good

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[Nathaniel]

Busy morning as usual for me

Trained slightly later today as was training with a client and had to wait in for the electrician to come to fix a light

Solid session and numbers progressing nicely

Discussed prep with Joe so may start sooner than planned but no pressure on it .

Tomorrow will rest

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Morning of work followed by a dog walk

Headed for haircut in the afternoon and coffee

Did discuss starting prep with joe today as 12 weeks will be plenty of time to be ready for the first show of the year

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[Nathaniel]

Hunger isn’t a bad thing aslong as food is digesting well , everyone is different and will require more or less calories to grow and cut

Concentrate on not what others are doing but how your body is responding and adjust accordingly

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[Nathaniel]

Aslong as digestion is good and you can get your meals in the timing won’t matter too much

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