[Nathaniel]

Early start this morning

Headed out to the Pca British finals
To watch clients competed

No training today , ticking down the day until Monday when I’ll go in and do a few light sets of legs

Tomorrow will be another rest day and day out for the little ones

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[Nathaniel]

I would personally have a leaner source post workout , something quicker digesting . If it sits well though then keep it in

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[Nathaniel]

If looking to hold onto the tissue you built take a slow diet phase . Diet until you are happy with how too look . If scale weight is stalling and have used all the tools cardio low food ect then have a diet break before heading back into deficit

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[Nathaniel]

Morning of client work today

Followed by walking the dog and a coffee

Headed into town as needed to go Apple Store to change headphones as not working so got some steps in that way

Still no training

Pca show tomorrow so will go and support clients there

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[Nathaniel]

Busy start to this morning with client work

Drove back to Cheltenham to see the little ones

Another rest day hitting steps and food

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[Nathaniel]

Looks good to me
Would run 250mcg am and pm

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[Nathaniel]

Another day resting

Morning of the usual routine , client work followed by dog walk

Had a nap in the afternoon as felt more tired then headed out for a cofeee and haircut

Finished the evening off writing up new plans and watching a film

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[Nathaniel]

Morning of client work followed by a nice long dog walk to hit the majority of my steps

Healing is getting better by the day

Weight is holding at 120.8kg

Evening naps followed by some client plans and a documentary on tv

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[Nathaniel]

Jordan’s nailed it here

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[Nathaniel]

Rest day today for me

Sciatic pain this morning was another level but once got moving eased up a touch

Drove back to Cheltenham so means legs at TBJp tomorrow

Sciatica pain is the worse!

Is there anything you do when you have it to bring down the pain/uncomfortableness [/quote]
I usually just try and move distract myself from the pain and ease up

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[Nathaniel]

Rest day number 5

Surgey seems to be healing up pretty nicely and quick

Check ins boxes off this morning

Then steps followed by a cofeee and food shop

Napped in evening as felt more tired today

Same again tomorrow

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[Nathaniel]

The guys have covered it above perfectly , but if all fails can add in Reta

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[Nathaniel]

I always go subq just for ease

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[Nathaniel]

Another day rest today

Felt good to take a shower after surgery haha !

Morning sets ups for clients on peak week

Rest of the day spent relaxing and hitting steps with a coffee along the way

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[Nathaniel]

2 days since surgery and have to say have been pain free so far !

Was able to take the bandages off today and clean around area .

First look at the stitches ect and seems to be pretty settled

So have been running daily

2.5mg ghkcu
2mg tb500
2mg bpc

Cycle wise

1g test per week
400mg primo per week
5iu gh daily pre bed

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