[Nathaniel]

I’m currently using the glow blend , so as the guys above have said get the 2.5mg ghkcu dose from the blend and then the rest top up with Bpc and tb separately

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[Nathaniel]

exactly how the guys have said above ,base of blood work when titrating up , have a start point and work off there

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[Nathaniel]

earlier start this morning as sleep wasn’t great having to sleep on my back all night

morning of client work before walking to dogs ,decided to have a longer walk so steps were boxed off nice and early

rest of the day just relaxed as much as I could as no training

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[Nathaniel]

Morning of client work before heading into London for surgery today

Pretty smooth procedure and hopefully won’t take long to heal , have Bpc tb and ghkcu on hand

See how it is tomorrrow

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[Nathaniel]

I would say aim for 2g per kg of body weight , usually if protein intake is too high digestion issues can occur

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[Nathaniel]

Agree with Jordan here , dosage he recommends I will be using myself after surgery tomorrow

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[Nathaniel]

Another busy morning with work

Then had a trip to the barbers and got some steps along with a coffee

Hit last upper session before surgery tomorrow

Rest and recover for the next few weeks

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[Nathaniel]

Busy one This morning , client check ins which were slower responses than usually as wifi went down and had no phone signal

Hit final leg session before surgery on Thursday and was a strong one !

Tomorrow will hit final upper and then will be full rest and recover

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[Nathaniel]

I would send it off to analizabialek even though not in uk , worth the investment especially with new source

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[Nathaniel]

Upper session today for me

Firstly a morning of client work before heading out for some steps

Weight is holding steady at 121kg with no fluctuations

Thursday gyno opt so will have atleast 2 weeks out the gym

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[Nathaniel]

Usual rest day for me

Usual morning of steps and cofeee

Took the little ones out to soft play and then back for dinner

Tomorrow back in for upper

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[Nathaniel]

Deffo works for food noise , have zero interest in food when I was reversing out of a diet using it

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[Nathaniel]

Little ones 3rd birthday today so not the usual morning routine but not everyday is like that

Once presents were opened took the dog out for a walk and then grabbed a coffee

Solid leg day for me checked off in the afternoon and all lifts stronger than ever !

3 more session until gyno op

Tomorrow will be a rest day

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[Nathaniel]

I use 500mg year round and have found since using it helps me stay leaner .

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[Nathaniel]

Check in day for me today with Joe

Only change made is increasing the test by 300mg this week again

Idea is to drive test higher as estrogen isn’t sitting high from ratios off bloodwork

Maintain current weight with current food set up

Trainer after 2 meals as usual , very good leg session felt strong

Tomorrow rest

Hey Nathaniel, apologies if I’m not up to speed here, but is this a very different approach for you? I thought you wjrh Joe was always relatively much higher masteron and relatively low test dosages. What are the doses and ratio are you currently running at? Was there a factor that changed this? Apologize if I missed some in the log. [/quote]
Basisically want to drive my test up as high as possible as the main thing why I haven’t before is my nipple sensitivity , where I’m getting glands removed next week I have no issue doing this

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