[Nathaniel]

Rest day today for me

A complete day off with no check ins

Time spent with the little ones and steps ticked off along with food

Nothing much more exciting

Tomorrow back in for upper

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[Nathaniel]

It will hurt appetite as it does reduce appetite why people tend to use it in a diet phase

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[Nathaniel]

Early start this morning weight was up at 121.4kg

8k steps boxed off first thing with the little ones

Hit legs are 2 meals as usual and everything progressed

Tomorrow another rest day

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[Nathaniel]

Rest day today for me

Morning of client work before heading back up to Cheltenham for the weekend

Driving had a hypo which wasn’t fun but managed to get back in one piece

Tomorrow will hit legs

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[Nathaniel]

Gents have covered it perfectly

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Code : heck10 for supps and clothes

[Nathaniel]

Would increase as the guys have said above

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[Nathaniel]

Usually morning set up not much changes there

Then headed for a coffee and steps

Had a call about getting gyno removed so potentially looking at getting that done in 3 weeks

Trained upper after 2 meals and deffo seen strength pick up

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Usual morning set up of client work followed by coffee and steps

Have changed cycle around a touch and reduced primo to 400mg and increased test to 400mg per week. Dip in labido and joint soreness (most likely from estrogen ratio)

Back in gym tomorrow for upper session

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Code : heck10 for supps and clothes

[Nathaniel]

Year round supplement I run year round
Many other benefits than just blood pressure medication

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Code : heck10 for supps and clothes

[Nathaniel]

Only way to know is to run it and see how you feel

See how bloods are before and during and how it’s affected them

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[Nathaniel]

Check in day for me today

Slight dip in body weight on average over the week even with the increase in food and PEDs

Have increase food a little bit more today 50g carbs extra on both days nothing major

Morning client work

Then headed to the gym for legs still on reduced volume for now will start cranking it up a touch soon once recovery picks up

Tomorrow will take a rest day

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Code : heck10 for supps and clothes

[Nathaniel]

Morning of client work today

Coffee followed by walk for steps after

Upper session hit

Trained after 2 meals as usual

Strength held today but felt flatter during training.

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Code : heck10 for supps and clothes

[Nathaniel]

No difference just make sure it’s tested and legit

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Code : heck10 for supps and clothes

[Nathaniel]

If you can afford to increase then do it

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Weight dropped off 1.2kg overnight even with the extra food increase

Will be back in to train upper tomorrow

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Code : heck10 for supps and clothes