[Nathaniel]

Some take a few weeks break completely before starting their pct to allow them to clear out slightly

I personally just drop dosage down to trt after pushing cycle

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[Nathaniel]

Morning of client work ticked off this morning before heading out for steps .

Had to grab a few bits of food from the shops also before training today so grabbed a coffee while out also

Hit an upper session then home to finish off new Client starter plans

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[Nathaniel]

Jordan nail it here

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[Nathaniel]

Rest day today for me

Nothing out of routine the usual client work checked off this morning and then headed out for a coffee and haircut

Took the dog for a walk this evening to get in steps

Tomorrow will train upper with the usual set up

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[Nathaniel]

Not much change to todays morning set up of work

Had as long as needed to train legs today so was a very solid session everything felt stronger

Appetite since dropping calories last few days has increased massively but this is the plan to get really hungry as appetite was struggling

Tomorrow will be a rest day

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[Nathaniel]

Deffo would use pumpage

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[Nathaniel]

Busy morning for me today with client work

Grabbed a coffee and then headed to the gym for an upper session . Didn’t have as long as normal to train so rest between was shorter , still a solid session and all numbers were up

Tomorrow will hit legs

Calories atm for me

TD 4272kl
RD 3727kls

Steps 10k

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[Nathaniel]

Haven’t heard of it but not something worth risking

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[Nathaniel]

As Jordan says , agree fully here

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[Nathaniel]

Rest day for me today

Have decided to start a small pull back and tidy up a touch before pushing on as appetite and digestions was struggling along with tiredness

Plan is to pull a good few kgs off get hungry and then push back up

Will update with food plan tomorrow

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[Nathaniel]

Doesn’t need to be after every meal but can help with a few small walks per day especially when food is high .

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[Nathaniel]

Offseason is deffo getting tougher as go to bed tired and wake up tired. A good few naps in the day are needed

Trained a little later than usual today and had 3 meals instead of 2 but was a solid session and everything is progressing

Tomorrow will rest and take the little ones out for the day

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[Nathaniel]

Morning of work for me ticked off

Then took dog to the vets to get her second set of jabs so should be able to walk her next week

Hit an upper session this afternoon and strength is flying atm

Have decided to self coach also for time being before deciding on a new coach

Whats the reason behind stopping with Martin [/quote]
No reason just going to down my own offseason for now

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[Nathaniel]

Morning of work for me ticked off

Then took dog to the vets to get her second set of jabs so should be able to walk her next week

Hit an upper session this afternoon and strength is flying atm

Have decided to self coach also for time being before deciding on a new coach

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[Nathaniel]

you’ve chosen the coach for a reason so if you don’t agree with something ask him to explain I’m sure he will no problems . If you don’t ask you don’t learn

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