[Nathaniel]

Usual morning setup

Up and out for a 10 mins walk to get some fresh air then time to get stuck into client check ins

Grabbed and coffee after first meal then had another before training legs

Checked in today also and 200kls increas on training day and non training days

Also have ordered cpap machine

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[Nathaniel]

If having more carbs around your training window can add a small amount in then when food gets higher can take the nova up . Make sure blood glucose is monitored and know the risks before

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[Nathaniel]

Busy Monday morning of work for me today !

Trained at my old gym body heat today for a change of scenery (very old school gym)

Upper session was solid and numbers progressed just didn’t feel as pumped or full as usual

Weight this morning had dropped down to 121.6

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[Nathaniel]

If weight loss is still happening then no point pulling fats down for the sake of it . Little more info needed

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[Nathaniel]

Rest day today for me

Nothing particular fun to report

Food and steps ticked off

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[Nathaniel]

Sensible approach here

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[Nathaniel]

Usual Saturday morning set up

A few check ins then was time to take the little ones out

Trained legs after 2 meals and was a solid session the the pre gym nap helped !

Tomorrow will rest again

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[Nathaniel]

I would reset for 10-14 days and can be quite agressive with Calorie drops to reset appetite

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[Nathaniel]

Rest day today for me

Not the best night sleep as felt wired when got into bed so later start to work This morning

Travelled back up to Cheltenham. And will hit legs in TBJp gym tomorrow

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[Nathaniel]

So current update on diet and cycle

Training day food

Meal 1

80g oats

40g whey

150g blueberries

50g honey

30g dark choc

Meal 2

125g chicken

100g jasmine rice

150g pineapple

200g beetroot

2 cocopop bars (on leg day 3 squares bars also)

100g carbs from sustain intra

Meal 3

2 bagels

75g jam

30g cheese

125g chicken

150g peppers

Meal 4

145g cereal

40g whey

150g raspberries

Meal 5

120g salmon

425g potato

150g pineapple

Meal 6

80g steak mince 5%

200g sourdough

150g mushroom

30g cheese

Rest days

Meal 1

80g oats

40g whey

150g blueberries

25g honey

30g dark choc

Meal 2

125g chicken

100g jasmine rice

150g pineapple

200g beetroot

Meal 3

1 bagel

30g cheese

125g chicken

150g peppers

Meal 4

100g oats

150g blueberries

20g dark choc

45g whey

Meal 5

120g salmon

400g potato

150g pineapple

Meal 6

80g steak mince 5%

200g sourdough

150g mushroom

30g cheese

Cycle

600 test per week

2.2g mast per week

280mg tren e per week

8iu gh

5iu nova rapid pre and post workout training days only

Have you brought protein down? That appears to be pretty low. I think you may be the most muscular human on that amount of protein 😳. Is that for digestive reasons? Just all that’s required? [/quote]
Want to make sure digestion is good while pushing up and always worked well when protein is lower , still gaining nicely

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[Nathaniel]

Agree with guys above

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[Nathaniel]

So current update on diet and cycle

Training day food

Meal 1

80g oats
40g whey
150g blueberries
50g honey
30g dark choc

Meal 2
125g chicken
100g jasmine rice
150g pineapple
200g beetroot
2 cocopop bars (on leg day 3 squares bars also)

100g carbs from sustain intra

Meal 3
2 bagels
75g jam
30g cheese
125g chicken
150g peppers

Meal 4
145g cereal
40g whey
150g raspberries

Meal 5
120g salmon
425g potato
150g pineapple

Meal 6
80g steak mince 5%
200g sourdough
150g mushroom
30g cheese

Rest days

Meal 1

80g oats
40g whey
150g blueberries
25g honey
30g dark choc

Meal 2
125g chicken
100g jasmine rice
150g pineapple
200g beetroot

Meal 3
1 bagel
30g cheese
125g chicken
150g peppers

Meal 4
100g oats
150g blueberries
20g dark choc
45g whey

Meal 5
120g salmon
400g potato
150g pineapple

Meal 6
80g steak mince 5%
200g sourdough
150g mushroom
30g cheese

Cycle

600 test per week
2.2g mast per week
280mg tren e per week

8iu gh

5iu nova rapid pre and post workout training days only

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[Nathaniel]

Rest day today for me

Trying to get a better routine upon morning wake and instead of heading straight for work get up a touch earlier and get out for some steps and fresh air

Will give Semax a trial aswell

Tomorrow back in for upper

Full update of diet and cycle I’ll post

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[Nathaniel]

If taking it first thing you want to try and fast for a few hours after taking it to get full benefit , I’d just stick to taking it all pre bed both training day and on training day

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[Nathaniel]

I would take all pre bed

That’s how i run mine and have had no issues with sensitivity

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