[Nathaniel]

Rest day for me today

Not much sleep last night as went bed later than planned so still got up at the same time

Client work ticked off then drove back to Cheltenham for the weekend

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[Nathaniel]

Can’t say ever heard of them

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[Nathaniel]

Same as usual today for me

Wake up client work ect

Went to train legs after 2 meals and then came home ate before heading out for a food shop

Tomorrow will be rest day

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[Nathaniel]

Early start for me this morning

Woke up around 5 and was wide awake so started the morning then

Client check ins and then went for a walk to get some steps in before heading out for a cofeee

Trained at my old gym today bodyheat for an upper session and had a solid session.

Tomorrow will hit legs

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[Nathaniel]

Uncooked is the most accurate way , rice cookers aren’t expensive and can chuck the amount of rice you need for the day in there and divide between meals

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[Nathaniel]

Rest day for me today

Another drop on scales this morning

122kg bang on

Usually morning client work then coffee and haircut

Tomorrow will be back in for an upper session

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[Nathaniel]

Agree with the above

I prefer tablets as the liquids drops never know the correct dosages

No need to cycle clen

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[Nathaniel]

Yeah just make sure using long enough needle

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[Nathaniel]

Not much to report today the usual routine

Get up and start client work . Then out for steps before first meal

Went and got a coffee with my pre meal today and then hit a leg session

Have added in bpc and tb500 as knee pains don’t seem to be shifting so will hopefully help

Went straight in with 5mg of tb and 500mcg twice per day

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[Nathaniel]

Certain body parts are more stubborn than others is just a case of continuing to push as will take a little longer to get lean

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[Nathaniel]

Very chilled day for me today

Didn’t eat first meal until midday as had a slower morning

Went for a walk then headed to train upper body

Spent the evening with the family

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[Nathaniel]

I would put food around your training windows instead of intra if deep in a diet as hunger will be higher

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[Nathaniel]

Another rest day for me today

Few hours extra sleep as was still tired when woke up at normal time

Took the little ones out and grabbed a coffee

Finished the evening off with an offplan meal

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[Nathaniel]

Solid training sessions today for me for Legs

Had to change rdls for a different variation as all smith machines were in use

Had post workout food and then drove to Cheltenham to spend the weekend

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[Nathaniel]

I would start off taking a serving with your first meal pre workout meal and last meal of the day

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