[Nathaniel]

If having an offplan in the offseason what I tend to do is pull last two meals of the day and replace with a small meal of choice . Main thing to remember is you don’t want to binge or go over board and not mess digestion up for your meals the next day . Pick something that sits well .

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[Nathaniel]

I usually split mine daily upon wake and pre bed

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[Nathaniel]

Rest day for me today

Travelled to the Nabba south east show today as had client in the masters over 55 class (he won )

The home to bed as feeling very ill and ran down . Slept as much as I could then woke up had an offplan back off to sleep I go see how I feel tomorrow to determine if I train or not

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[Nathaniel]

Woke up feeling slightly bunged up , thought it was hay fever but as day went on and after legs felt a lot worst . Deffo cold/flu so will take a full day rest Sunday Monday to allow myself to recover and see how I feel

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[Nathaniel]

Another day with the same routine as normal

Wake up , client work then out for steps before meal 1

Trained upper today but feeling a touch ran down think a cold is brewing as nose is blocked

Will assess see how I am in the morning as tomorrow is meant to be legs

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[Nathaniel]

I would go in at reduced volume and not try to go in balls to the wall or will feel more
Broken .

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[Nathaniel]

Rest day for me today

Very tired upon wake so the rest is well needed

Work checked off in the am and then went to a coffee and haircut usual rest day routine

Tomorrow upper body session

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[Nathaniel]

Very person dependant , usually tend to run lower carbs on rest day as not as many are needed as not training .

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[Nathaniel]

Assess with blood work , no point guessing without seeing how body is responding

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[Nathaniel]

Busy morning for me today !

Client work boxed off and then a quick food shop this morning

Came back prepped my meals for the day and then headed to train abit later than normal but had a solid leg session

Knee still not 100% right leg ext seem
To be the cause so took it light and higher reps on this movement

Finished the night off going to a Shisha bar

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[Nathaniel]

Morning of client work for me this morning

Rest day from the gym so didn’t rush about , went into town got a coffee and then this evening headed out for an offplan meal

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[Nathaniel]

Agree with everyone above , leave it in the doctors hands

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[Nathaniel]

I’d personally keep cardio as far away from training as possible

When was your last deload ?

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[Nathaniel]

Legs today for me

Got up a touch earlier than normal as woke up and decided to get up and get the day started

Took the dog for a walk to get some
Steps in before heading for a coffee

Then went to train legs

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[Nathaniel]

Took some check
In photos this morning for myself

Weight is still coming down and strength going up in the gym

Have adjusted intra carbs from 50g to 30g to keep things moving and added in 40mcg clen

Cycle wise

1.1g test e pw
1.4g mast e pw
200mg tren e pw

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