[Nathaniel]

Double espresso will work just aswell

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with kuba here

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Morning of work for me today

Then went to grab a Cofeee with the little ones and see a friend

Had 2 meals and trained legs . Used the hip press today and have to say one of the best leg sessions I’ve had in a while

Tonight will have an offplan and rest day tomorrow for me

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

5 meals with intra shake will be fine . It’s all person dependent and how much time in the day you have .

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Upper session ticked off
This morning after 1 meal as headed to the pca show for clients which meant training earlier

Trained at Ultraflex hull and was nice and quiet so was able to get in and out quite quickly

Strength was flying so solids session for me

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

As the guys above have said
Drop clen move calories Upto maintenance and pull cardio

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Travelled upto hull for the pca universe qualifier as client was competing he came 3rd . Tomorrow will be the universe so back there tomorrow again . As he is on in the afternoon will get up and train before hand

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

If not causing any digestion issues it should be fine nothing wrong to me with this amount

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy day today

Work this morning then drove from London to Cheltenham . Picked the little ones up from school then went to train legs

Didn’t get to the gym until 7 was tired but had some pre workout and got it done . One of the best session I’ve had recently

Tomorrow will be a rest day and driving to hull to attend pca universe as for clients in this

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Earlier start for me today as wanted to get some steps in and check ins boxed off as had a driving awareness course which was 3 hours . Nodded off a few times but glad that’s done

Had two meals and then went to train at my old gym body heat in Caterham . Solid upper session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

It’s normal to hold some water from a post show meal , once back in normal routine and food your body is used to you will see this bloat drop off . I always have an extra litre of water the day after also to keep things flushing about

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Had a few extras check ins this morning from clients in peak week and moved a few of Thursdays over as on a course tomorrow

Usual haircut and coffee for me

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

If you feel like you need a nap have one , no point fighting it unless in the middle of driving

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Wouldn’t say there is a draught just certain labs are having slow imports of raws . If you have a legit source shouldn’t have a. Problem

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with client work today

Then headed out for a coffee as needed to get some fresh air to wake up a touch

Had two meals then went to train legs

Solid session and felt stronger so all numbers progressed

Instagram - heckrules

Code : heck10 for supps and clothes