[Nathaniel]

Yeah I would count them in even though is not direct

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[Nathaniel]

Rest day today for me

Thought would wake up and knees be in pain from legs yesterday but seemed okay Bpc and tb working !

Chilled day taking the little ones to the farm

Back to it tomorrow with work and upper session

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[Nathaniel]

I would add calories slowly while concentrating on gym performance

Jordan has covered it above

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[Nathaniel]

Chilled morning today

Steps and coffee first thing then took the little ones out

Trained at normal time and hit reduced volume legs again (session on insta )

Tomorrow will rest again

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[Nathaniel]

Rest day today for me

Morning of client work before heading out for a coffee and come steps

Drove to cheltenham for the weekend so will be training legs tomorrow

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[Nathaniel]

Will be fine to use

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[Nathaniel]

Agree with hilly here

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[Nathaniel]

Morning of client check ins

Then went out to get steps before heading to take the little ones out

Trained upper after 3 meals today and didn’t train til evening

Tomorrow will rest again

Have also started retratutide as want to see how it sits

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[Nathaniel]

Pineapple
Blueberries
Would be my go to

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[Nathaniel]

Rest day today for me

Usual morning set up of client work

Coffee followed by an eye test as it was long over due

Took the little ones out for dinner and then spent the rest of the evening relaxing

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[Nathaniel]

Check in day for me today

Slight change to cruise dose so have moved test down to 200mg per week and mast to 300mh per week and gh down to 5iu

Morning of

Client work before pre gym coffee and a reduced volume leg session

Knees are sore lately so will add some Bpc in as helped before

Tomorrow will rest

What signs prompted this flip in the dosages of the compounds for cruise after only a week?[/quote]
Been having a nipple flare up and want to pull out tamoxifen but will most likely replace the mast with primo as will pull e2 more

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[Nathaniel]

Check in day for me today

Slight change to cruise dose so have moved test down to 200mg per week and mast to 300mh per week and gh down to 5iu

Morning of
Client work before pre gym coffee and a reduced volume leg session

Knees are sore lately so will add some Bpc in as helped before

Tomorrow will rest

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[Nathaniel]

I would add in winstrol over anavar for the last 4 weeks as long as body fat is lower enough

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[Nathaniel]

New low today after pulling food down slightly

122kg upon wake

Usual routine of work this morning before heading out for a coffee and some steps

Hit an upper session and felt strong as even with the weight drop

Offplan meal this evening

Tomorrow back in for legs

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[Nathaniel]

I would go upper lower split

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