[Nathaniel]

Yeah there’s enough carbs to cover the use

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[Nathaniel]

Morning of client work

Followed by steps with the dogs and coffee

Trained as normal after 2 meals

Legs was a very solid session everything felt smooth and no knee pain

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[Nathaniel]

To fill intramuscular triglycerides. I have done it a fair few times and can’t say I am a fan have thrown up both peaks with it

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[Nathaniel]

Another drop in body weight for me down to 118.5kg

Usual Monday morning of client work followed by steps and coffee

Trained after 2 meals as normal and hit an upper session

Not the best session I’ve had but still got it done

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[Nathaniel]

Guys have covered this perfectly

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[Nathaniel]

Rest day today for me

Check in pics taken

New low weight of 119.2kg

Appetite has been non existent today , most likely the Reta

Tomorrow back in for upper

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[Nathaniel]

More relaxed start to the morning today

Woke up took the dog for a walk and then had a coffee

Took the little ones out and then had meal 1

Trained legs at TBJp gym today

1 sets of each exercise

Single ham curl seated
Pendulum
Hypers plate loaded
Single leg ext
Adductor
Calves

Tomorrow will rest

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[Nathaniel]

If it’s manageable just keep it where it is if not lower the dose slightly

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[Nathaniel]

Usually morning of work for me today

Pushed meal 1 back slightly as had to go to the shop and get dogs some raw food

Still trained after 2 meals but just a touch later than normal

Solid session everything progressed

Tomorrow will rest

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[Nathaniel]

Don’t see the gh and Reta being a problem using both myself and hunger is still low

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[Nathaniel]

Clen works well and will be most effective

As hilly says SLU is an option

yohimbine is another option

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[Nathaniel]

Rest day today for me

Morning of client work

Then off to specsavers to pick up new glasses followed by a coffee and haircut

Tomorrow back in for an upper session

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[Nathaniel]

Normal routine this morning for me

Work steps coffee

Check in day for me few changes were made have reduced carbs slightly and increased fats to see if helps reactive hypos as bloods were at 2 post workout without any insulin

Leg session hit and still on reduced volume but strength and recovery is in a great place

Tomorrow will rest

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[Nathaniel]

It’s doesn’t need to be taken twice a day I personally just take it upon wake when using

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[Nathaniel]

Looking forward to seeing your progress bud

Thanks mate

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