[Nathaniel]

Agree with the guys above here , not a massive fan of insulin myself but keep an eye and adjust as needed

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[Nathaniel]

Legs today for me

Trained after 3 meals as was training with a client and had another solid session

Strength has shot up and still in a deficit so that’s a win there

Tomorrow will be a rest day

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[Nathaniel]

Hi nath where does that leave your cycle now. Will you rebound out growing still on same cycle?

Cycle now is

800 test
1600 mast e
280mg tren
8iu gh
40mg tamoxifen

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[Nathaniel]

Pretty chilled day today for me client work boxed off early before heading out for
Some steps

Had meal 1 then took a nap and then went to train after meal 2

Have slightly
Altered cycle as nipples feel sensitive have brought my test down by 200mg and mast e up by 200mg also added in 20mg tamoxifen am and pm

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[Nathaniel]

I’ve used primo in offseason and pre contest and would prefer that over eq

Can only trial and see how you feel everyone responds different to side of the PEDs

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[Nathaniel]

Rest day today for me

Usual rest day set up with work and steps

Had an offplan meal this evening and then will
Hit an upper session tomorrow

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[Nathaniel]

Agree with haider here

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[Nathaniel]

Yeah all fine just heat through properly

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[Nathaniel]

Busy Sunday today for me

Early start then took little ones to cinema and then went to grab a coffee before eating my pre gym meal

Trained legs today and had a very good session

After legs had a deep tissue massage as was long over due

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[Nathaniel]

Check in photos taken this morning will try and upload them

New low of 120kg this week so things are still moving nicely in the current diet with set up

Will most likely finish this dieting phase and then find a coach but for now enjoying the process self coaching

Do you have any coaches or names in mind? [/quote]
ATM no one catching my eye so may return to Joe

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[Nathaniel]

Check in photos taken this morning will try and upload them

New low of 120kg this week so things are still moving nicely in the current diet with set up

Will most likely finish this dieting phase and then find a coach but for now enjoying the process self coaching

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[Nathaniel]

I opt for lower fat post workout but if sitting okay with you then keep it

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[Nathaniel]

I would pull down body fat a touch more before entering a growing phase . The leaner the start point the more room to be able push food up over a longer period of time

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[Nathaniel]

Woke up slightly earlier than normal today before alarm so got up and started check ins

Boxed those off this morning and then went to do a quick food shop and grab a cofeee before heading off to train upper

Trained at bodyheat gym today so session was quick as a small gym

Tomorrow will hit legs

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[Nathaniel]

Nothing really excited to report today

Rest day so a usual day of client work followed by a coffee and haircut

Steps hit food hit

Tomorrow will be upper

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