[Nathaniel]

Agree with hilly here

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[Nathaniel]

Rest day today for me and deffo need it

Woken up with an eye infection so body is deffo under stress as this is a sign for me

Will see how it is in the morning and asses to see if take an extra day to let it recover

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[Nathaniel]

So decided to hop back on board with Joe as is someone I work well with

Legs was on the menu today and solid session for me

Stronger each session and numbers flying up even with the current deficit

Will rest tomorrow and drive back to Cheltenham

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[Nathaniel]

Will be trial and error but I would and for clients myself keep protein and fat first thing then use carbs around training and pre bed

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[Nathaniel]

Agree with the guys above , get as lean as you can this way allows you to be longer in a surplus

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[Nathaniel]

Nothing much fun from Normal routine today morning of work and then hit some steps before heading out for a coffee pre gym

Session today for
Upper

Tricep pushdown x 2
Incline smith x 2
Cuffed side raises x 1 x rp
Lat pulldown x 2
Tbar row x 2
Abs

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[Nathaniel]

Rest day today for me

Up early with the little ones and then headed off to the 2bros show in wales

Food and steps hit pretty standard rest day but just with a little more driving

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[Nathaniel]

If you are planning to go back on cycle at some point would suggest trt

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[Nathaniel]

Digestion is the main reason

You want faster digestion around the the workout of what you have eaten

If fats sit well have them

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[Nathaniel]

Early start today

Trained legs after 1 meal as had a few things going on in the afternoon and was only time I’d get to train

Session went

Seated ham curl
Cybex hack
Db rdls
Split squat
Adductor
Calves

2 sets each

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[Nathaniel]

Hi nath where does that leave your cycle now. Will you rebound out growing still on same cycle?

Cycle now is

800 test

1600 mast e

280mg tren

8iu gh

40mg tamoxifen [/quote]

Do you have to use any AI with this or does the high mast do the trick?[/quote]
I’ve got in 40mg tamoxifen so with the test I’m at my limit of what I can push

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[Nathaniel]

I would run bloods see where they are sitting

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[Nathaniel]

Morning of client work before driving back from London to Cheltenham

Upper session ticked off today after 3 meals and was another very solid session

2 sets per exercise
Chest fly
Shoulder press
Close grip tricep press
Lat row
Lat pulldown
Abs

Tomorrow will hit legs

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[Nathaniel]

I agree with the guys above

Usually myself I cruise on test and mast year round unless on a blast

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[Nathaniel]

Rest day today for me

Usual morning of client work before heading out for steps and then went to grab a coffee

Had to take puppy to vets for the second set of jabs

Evening time chilled out

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