[Nathaniel]

Check in day for me today

Slight dip in body weight on average over the week even with the increase in food and PEDs

Have increase food a little bit more today 50g carbs extra on both days nothing major

Morning client work

Then headed to the gym for legs still on reduced volume for now will start cranking it up a touch soon once recovery picks up

Tomorrow will take a rest day

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[Nathaniel]

Morning of client work today

Coffee followed by walk for steps after

Upper session hit

Trained after 2 meals as usual

Strength held today but felt flatter during training.

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[Nathaniel]

No difference just make sure it’s tested and legit

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[Nathaniel]

If you can afford to increase then do it

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[Nathaniel]

Rest day today for me

Weight dropped off 1.2kg overnight even with the extra food increase

Will be back in to train upper tomorrow

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[Nathaniel]

Current meals on start of push up

Training day food

Meal 1

100g oats

40g whey

150g blueberries

30g honey

50g dates

30g dark choc

Meal 2

125g chicken

70g jasmine rice

150g pineapple

200g beetroot

4 caramel rice cakes

100g carbs from sustain intra

Meal 3

2 bagels

60g jam

30g cheese

125g chicken

150g peppers

Meal 4

100g cereal

40g whey

200g raspberries

30g honey

Meal 5

150g steak mince 5%

425g potato

150g pineapple

150g veggies

Rest days

Meal 1

100g oats

40g whey

150g blueberries

35g honey

30g dark choc

Meal 2

125g chicken

70g jasmine rice

150g pineapple

200g beetroot

2 caramel rice cakes

Meal 3

2 bagel

30g cheese

125g chicken

150g peppers

Meal 4

100g oats

150g raspberries

20g dark choc

45g whey

Meal 5

120g salmon

400g potato

150g pineapple

150g veggies

Cycle

300 test per week

500 primo per week

5iu gh

Do you use any Ais or t3 and t4?

Also do you always eat the same meals before and after training as I know you switch around the time you train sometimes? [/quote]
Meal 2 and 3 will always be my pre and post
T3 and t4 year round

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[Nathaniel]

Agree with the guys above go off blood work m
I keep t3 and t4 in year round

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Code : heck10 for supps and clothes

[Nathaniel]

Current meals on start of push up

Training day food

Meal 1

100g oats

40g whey

150g blueberries

30g honey

50g dates

30g dark choc

Meal 2

125g chicken

70g jasmine rice

150g pineapple

200g beetroot

4 caramel rice cakes

100g carbs from sustain intra

Meal 3

2 bagels

60g jam

30g cheese

125g chicken

150g peppers

Meal 4

100g cereal

40g whey

200g raspberries

30g honey

Meal 5

150g steak mince 5%

425g potato

150g pineapple

150g veggies

Rest days

Meal 1

100g oats

40g whey

150g blueberries

35g honey

30g dark choc

Meal 2

125g chicken

70g jasmine rice

150g pineapple

200g beetroot

2 caramel rice cakes

Meal 3

2 bagel

30g cheese

125g chicken

150g peppers

Meal 4

100g oats

150g raspberries

20g dark choc

45g whey

Meal 5

120g salmon

400g potato

150g pineapple

150g veggies

Cycle

300 test per week

500 primo per week

5iu gh

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[Nathaniel]

Wouldn’t say mast is strong enough to crash e2

I’ve ran 200mg test 2.4g mast e and had no issues with libido

All about trailing for yourself and seeing how you feel off it ratio wise

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[Nathaniel]

Would you mind sharing how much you pulled food down during this mini cut? I see you mentioned pulling drugs back to cruise but didn’t note any diet change or output. Would be curious to those changes during these periods as the composition looks solid.

Minicut wise
Td pulled calries to 3500kls
Rd 3200

Didn’t need to pull anymore down than this through the minicut as body weight came down nicely and appetite picked up 3ish weeks in and out

Calories are back upto 4200 training days and 3700kls rest days

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[Nathaniel]

Rest day today for me

Travelled back to Cheltenham to spend weekend with the little ones

Weight was 119.9kg this morning

Food increase yesterday feels good so far

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[Nathaniel]

Weight sitting at 119.5kg this morning

Normal morning of client work before training

Had 2 meals and hit an upper session

Pressing has started to take a hit so joe and me decided to end minicut here and start pushing back up as body comp is in a good place

PEDs are back up as from tomorrow
300 test 500 primo usually use mast e but want to bring e2 down more with the primo

Food is back up will write up fully tomorrow

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[Nathaniel]

Epic shots I’ve seen of you Joe posted bud well done man cracking work

How’s current diet cycle and training looking ?

How you finding Reta ? What dose did you add ?

Thanks mate ! Excited to see you on stage !

Still running upper lower atm with training 4 x sessions a week . While in the cruise just pulled working sets down to 1 on leg days

Only just pushed calories back up today as had 4 week tidy up to reset appetite and now food up and PEDs back up will write it all on log

Reta wise started at 2.5mg per week and now Upto 3.75mg so far so good

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[Nathaniel]

Just joined back up after a long hiatus from the site! Excited to follow along! Are you coaching yourself atm?

Teamed back up with Joe mate

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[Nathaniel]

I agree with hilly here , would opt for 5 iu novarapid and assess blood sugars then base it off that in future

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