[Nathaniel]

Here with the guys above I would diet down a little more the push up slowly

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[Nathaniel]

Ladies above have said it all

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[Nathaniel]

Woke up sitting at 119.2kg this am

Food was increased yesterday and hasn’t seen a. Massive jump up today

Normal client work this morning then headed out for a coffee and food shop

Trained after 3 meals today as wanted to go when it was abit cooler

Session wasn’t the greatest but got it done think because gym was so busy threw me off

Tomorrow will hit legs

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[Nathaniel]

Normal feels If never jabbed there before

Will ease up over time

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[Nathaniel]

Rest day for me today

Woke up and felt like to was deffo needed , legs were feeling heavy so went out to get some
Steps in to get blood flowing

Back for client work then went into town to get a coffee and haircut

Check in day for me also

Have decided to pull the dieting phase as appetite is back

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[Nathaniel]

Your BG looks fine to be , as the guys have said above most likely down to tiredness after a longer day

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[Nathaniel]

Busy morning with client check ins today

Then travelled to ripped gym Basildon to train legs with a client and had a solid session . Same
Equipment I am used to and progressed every lift

Tomorrow will be check in day for me

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[Nathaniel]

Very chilled day today for Father’s Day

Prepped food this morning and decided to train abit later so could spend time with the little ones

Hit an upper session and felt very strong even if it was 8pm when training

Tomorrow training legs with a client

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[Nathaniel]

After a 24 week blast I would recommend just running test only you will still maintain muscle aslong as food and training is kept on point . Wouldn’t recommend cruising on eq

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[Nathaniel]

Run bloodwork first to see where your natural
Test is sitting and then if low will
Benefit you adding a small amount of test in

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[Nathaniel]

Rest day today for me

Slow start to the morning but woke up an weighed in at a new low 118.3

Felt battered also upon wake so the rest was needed

Sushi offplan tonight and tomorrow will train upper

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[Nathaniel]

Another busy morning of client check ins plus the school run today

Trained legs and had a good session even though it was hotter than normal

Looking forwards to tomorrows rest day

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[Nathaniel]

It is probably as it is a quick digestive carb and spiking bloods sugars quickly then dropping them

Try eating something instead of drinking it . Cor is a good option

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[Nathaniel]

Agree with Chloe here .

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[Nathaniel]

Busy morning with work and school run today

Had the jp clothing shoot today as the gym and a lot of new clothing that are very nice

Hit an uppper session after

Eye still sore but carrying on will hit legs tomorrow

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