[Nathaniel]

Can be taken as a stand alone
Only side I’ve found is skin sensitivy increased , slight sunburn feeling

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[Nathaniel]

I would pin it pre bed

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Code : heck10 for supps and clothes

[Nathaniel]

Once opened keep in fridge

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Code : heck10 for supps and clothes

[Nathaniel]

Gyno surgery booked in this morning for the 9th

Check in day also for me

Food has remained the same but have taken test up 300mg as even with flare up on nipple they are getting cut out soon

Legs trained today still 1 working set on each

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[Nathaniel]

Gh pre bed will work !

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[Nathaniel]

Rest day today for me

A complete day off with no check ins

Time spent with the little ones and steps ticked off along with food

Nothing much more exciting

Tomorrow back in for upper

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[Nathaniel]

It will hurt appetite as it does reduce appetite why people tend to use it in a diet phase

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[Nathaniel]

Early start this morning weight was up at 121.4kg

8k steps boxed off first thing with the little ones

Hit legs are 2 meals as usual and everything progressed

Tomorrow another rest day

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[Nathaniel]

Rest day today for me

Morning of client work before heading back up to Cheltenham for the weekend

Driving had a hypo which wasn’t fun but managed to get back in one piece

Tomorrow will hit legs

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[Nathaniel]

Gents have covered it perfectly

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[Nathaniel]

Would increase as the guys have said above

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[Nathaniel]

Usually morning set up not much changes there

Then headed for a coffee and steps

Had a call about getting gyno removed so potentially looking at getting that done in 3 weeks

Trained upper after 2 meals and deffo seen strength pick up

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[Nathaniel]

Rest day for me today

Usual morning set up of client work followed by coffee and steps

Have changed cycle around a touch and reduced primo to 400mg and increased test to 400mg per week. Dip in labido and joint soreness (most likely from estrogen ratio)

Back in gym tomorrow for upper session

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[Nathaniel]

Year round supplement I run year round
Many other benefits than just blood pressure medication

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[Nathaniel]

Only way to know is to run it and see how you feel

See how bloods are before and during and how it’s affected them

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