[Nathaniel]

I only log my Working sets , warmup sets aren’t meant to be fatiguing just simply to get a feel of the weight working upto your top set

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[Nathaniel]

After yesterdays rest day , good to be back in the gym today

Client work boxed off this morning

Then drove back up to Cheltenham to pick the little ones up from school then it was off to train upper

Will hit legs tomorrow which atm really enjoying training them as went through a phase of not enjoying it as much

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[Nathaniel]

Push harder on the diet it’s only for 10 more days so not that long ! Body can handle a lot of digging

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[Nathaniel]

Very happy with today leg ssssion

Numbers are flying atm and strength is already at an all time high

Cybex hack squats today always a hard movement

Adjusted cycle this morning as nipple a touch sensitive

600mg test e per week 2g mast e per week

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[Nathaniel]

Weight sitting at 119.2kg this morning so up a touch after offplan

Checked in with Joe today and made a small adjustment of adding more intra carbs in on training days

Hit upper this afternoon client work this morning

Legs tomorrow

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[Nathaniel]

Kuba covered this perfectly

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[Nathaniel]

I agree with Alison here

Focus on recovery and keep calories at maintence

Once recovered can diet

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[Nathaniel]

Well earned rest day today

Scale weight this morning was down to 118.5kg

Usually set up for the morning of client work and the heading out for a coffee

Ended the evening with an offplan meal

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[Nathaniel]

Agree with kamara on this one , wouldn’t mess with water just a small carb top up over 2 days then pull back the day before

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[Nathaniel]

Hit an earlier leg session today and trained after meal 1

Session was really good and strongest I’ve felt on that rotation

Session Went as follows all 2 working sets

Bicep curl
Leg ext
Laying ham curl
Rdls on belt squat
Single leg press
Adductors
Calves

Rest tomorrow and will get a deep tissue massage

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[Nathaniel]

I’d opt for more test than mast as the guys above have said depends on how much you aromatise

Why not just run test only ?

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[Nathaniel]

A few check ins and client plans checked off first thing this morning

Then took the dog and kids to the park before it got too hot

Upper session was a sweaty one in this heat but still happy with how the session went

Tomorrow will hit legs early

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[Nathaniel]

The majority of stuff is easy to get hold of out there

As hilly said gym is the most likely option

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[Nathaniel]

Rest day for me today which was well needed

Client work ticked off before heading to Cheltenham to pick little ones up

Went for a long walk in evening to hit steps

Tomorrow back in for upper

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[Nathaniel]

Better session today for legs

Gym was less busy and was able to
Keep intensity up through session . Strength progressed on all lifts

Few client sets up in the evening before food prep

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