[Nathaniel]

Busy Monday morning of check ins for me today

Headed out for a cofeee and steps after as hadn’t moved much since morning

Got in the gym around 7pm today so was busier than usual . Joint a touch sore when pressing will see how I feel in the morning and decide whether to train or not

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[Nathaniel]

I use knee wraps myself for heavier lifts on legs just find easier than using sleeves

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[Nathaniel]

Rest day For me today and a trip out with the little ones

the plan going forwards will be to train one day on one day off as feel a lot better that way !

Tomorrow will train in the evening after 3 meal as a few appointments to Atend at usual training time

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[Nathaniel]

All depends on what dosage you were running

Would taper down t3 and clen slowly while reversing out

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[Nathaniel]

Chilled morning for me today

Had a little lay in as felt extra tired

Got up went out for steps and then a few client check ins

Trained a little later as woke up later but got it done and smashed legs

Tomorrow I will rest again

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[Nathaniel]

Another day done

Rested today as was a busy one and had plenty of driving to do

Everything has been nailed steps food water intake

Even when having long drives will always make sure steps are hit along with food

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[Nathaniel]

Yes I keep them the same every day also

It contains calories so should be tracked

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[Nathaniel]

Send it off for testing if it gives you peace of mind . Analiza bialek is where I send mine off to

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[Nathaniel]

Hi guys

Very busy day today

Morning work then school run and the back to finish off work

Trained upper after 2 meals

Then back for school run

Tomorrow will rest as usually would be a leg day but driving to London plus work ans school run will make it a rushed session so would rather rest and train Saturday without the stress

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[Nathaniel]

Rest day today more me

Woke up feeling a little foggy but once up and moving felt better for it

Check in feedback yesterday was to add more food in so another 60g carbs on training day and 40g on a rest day . This is because weight hasn’t budged and pressing strength starting to stall

Back in for upper tomorrow

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[Nathaniel]

Agree with Oscar here looks good to me , run it and see how you feel

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[Nathaniel]

Another solid day checked off

All client work boxed off this morning before going to get a hair cut and coffee

Legs in the afternoon which wasn’t the best session ive had as training in a gym with no aircon isn’t fun but got it done

Rest day tomorrow

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[Nathaniel]

I would always take post workout with me just incase get stuck in traffic or delayed time home then have peace of mind you aren’t panicking about it being late

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[Nathaniel]

It was a hot one today !

Busy morning with client work and consult calls

Then headed out for some steps

Had two meals then trained upper

Solid session everything progressed

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[Nathaniel]

Guys have convered it above , large carb meal
Before bed and hydrate upon wake with some carbs and clear whey

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