[Nathaniel]

Little lay in this morning before a morning out with the little ones at trampolining probs not the best idea before legs but had to be done

Leg session was very solid today

Strongest i have been with no knee pains so thats a win

Will train upper tomorrow

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[Nathaniel]

It’s deffo normal when pushing food up and getting heavier !
Offseason pushing up is harder than prep in my opinion but each time you push up it gets easier

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[Nathaniel]

Yeah I’m fully clued on those points guys and I understand the roles that EQ and Nandrolones play when it comes to oestrogen. Just wondered what people are favouring in the absence/shortage of Mast. I’m guessing EQ from a E2 perspective but just wondered if anything else was popular just now other than that. Never liked the elevated red blood cell idea with EQ as it’s something I’ve suffered with using anadrol at moderate dosages before.

Can either use eq or test and an ai

Medtech seem to be producing mast and primo fine

Plenty of mast prop around also

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[Nathaniel]

Yesterday’s upper session has wiped me out today ! Slow start to the morning as didn’t get out to hit steps due to a busier work load

will be taking a rest day today which will allow me to be fresher for legs tomorrow

Will do a full update of food and PEDs tomorrow

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[Nathaniel]

As the guys above have said

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[Nathaniel]

Which lab are you using heck with the masteron and primo shortages

Thanks

Using medtech bud

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[Nathaniel]

Hit legs yesterday , wasn’t the best session as sciatica was playing up but pushed on and got done what I could

Rest day today for me and it’s deffo needed

Morning of client work , then coffee steps and haircut

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[Nathaniel]

Good start to the week today in the upper session felt full as and strong !

Morning started off with the same routine as always client check ins followed by steps

Ate 2 meals and trainined

Deep tissue work this evening also as a few niggles

Will hit legs tomorrow

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[Nathaniel]

I usually go around the line at the bottle top with a Sharpe knife and it makes it easier to pop
Also hold either side with a tea towel so if it shatters doesn’t go into your hands

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[Nathaniel]

Rest day for me today woke up weight sitting at 122.5kg

Early start as had a day out with the little ones and wanted to take them out before the heat picked up !

Chilled after with a few house chores

Tomorrow back into training upper

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[Nathaniel]

Agree with the guys above , carbs into morning shake

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[Nathaniel]

Restless night sleep last night because of the heat !

Woke up feeling cloudy but a morning walk and coffee soon sorted this

Time with the little ones this morning after a few check ins then off to train legs

Solid session even though was sweaty but one of the best ones I’ve had in a. While

Tomorrow will be a rest day

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[Nathaniel]

I agree with Oscar here .

Priority is what pays the bills but just find time to train when you can

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[Nathaniel]

Usual morning routine for me today

Decided to train after 3 meals and let the heat die down a touch as the gym I was training at is like a green house

Solid session with strength up

Nova rapid in pre and and post

Tomorrow will rest as driving back to Cheltenham

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[Nathaniel]

Would stay clear of it , push back prep if not ready

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