[Nathaniel]

Rest day today for me

Day out with the little ones , trampolining and trip to the park . Steps got hit pretty easily

Tomorrow back to full work routine and then hitting an upper session in afternoon

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[Nathaniel]

A nice relaxed start to the day today , had some extra sleep so felt energised

Took the little ones out first thing before heading to the gym and training legs

Pump was on another level today even after the first set of hamstring curls

Tomorrow will rest and reset ready to start again Monday

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[Nathaniel]

I keep mine in all the same timings as usual when having a blood test

Make sure hydrated prior to the test and a few days off training to see true markers

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[Nathaniel]

Usual set up as per

Morning of client work

Drove to Cheltenham to train today so trained after 3 meals

Session was solid and all
Numbers stronger which is a good sign

Tomorrow legs on the menu

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[Nathaniel]

Just keep it simple and don’t overcomplicate
Let’s be real noones going to sit there and spend time working out 66.6 on a slin pin

Just run

Monday 150 test 50 mast
Wednesday 100 test
Friday 150 test 50 mast

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[Nathaniel]

Rest day for me today nothing out of normal routine pretty quiet day

Client work this morning

Then went out for steps and coffee before getting a hair cut

Food shop in evening

Tomorrow will be upper

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[Nathaniel]

All comes down to personal preferences
I opt for more carbs around training pre and post

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[Nathaniel]

If legit then either will be good just which ever you can afford to run

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[Nathaniel]

Busy morning of work for me today

Then usual routine of steps followed by 2 meals before hitting an upper session

Session went
2 sets of each

Pec dec fly
Shoulder press
Close grip press
Lat row
Pulldown single arm
Abs

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[Nathaniel]

I would run a small diet doesn’t have to be for long but will allow you to
Increase appetite and push on further

Honey , jam bagels are easy to consume food

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[Nathaniel]

Check in day for me today

Weight sitting at 122kg on average

Little addition mast e 200mg increase as more test get a nipple flare up

Normal morning of client work
Legs this afternoon after two Meals and very decent session !

Tomorrow will hit upper

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[Nathaniel]

Rest day today for me

Morning client work checked off followed by
A day out with the little ones with an offplan meal in the evening

Check in day tomorrow for me and back in the gym for legs

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[Nathaniel]

0.5mg twice per week Monday / Thursday as hilly has said will be a good start place and then assses bloodwork

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[Nathaniel]

Busy start to morning today

Drove to London for family bbq as little ones birthday

Few naps throughout the day as sleep wasn’t great last night

Hit an upper session then home to relax for the rest of the day

Will rest tomorrow as off out to legoland

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[Nathaniel]

All gh before bed and
Cards around training , wouldn’t add lantus in on 350g carbs

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