Nathaniel
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Busy morning of work for me this morning same as usual routine
No training today for me so made sure hit steps early and chilled .
Few diet changes from check in as weight was still holding and we want to see it drive up . 40 g carbs added to training and rest day meals
5 iu nova rapid added to pre and post workout also
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Usual morning of work checked off this morning
Felt tired when I woke up still but once got
Moving was fine !Wasn’t going to train today but had an offplan last night and felt good to go
Legs although knee starting to play up again so will put some bpc and tb in
Session went
2 sets on eachSeated ham curl
Gymleco leg press
Good mornings
Leg extentions rp set on 2nd set
Adductors
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Agree with Michaela here , majority carbs around training window and other spread through the day evenly
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Busy Monday morning of check ins for me today
Headed out for a cofeee and steps after as hadn’t moved much since morning
Got in the gym around 7pm today so was busier than usual . Joint a touch sore when pressing will see how I feel in the morning and decide whether to train or not
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I use knee wraps myself for heavier lifts on legs just find easier than using sleeves
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Rest day For me today and a trip out with the little ones
the plan going forwards will be to train one day on one day off as feel a lot better that way !
Tomorrow will train in the evening after 3 meal as a few appointments to Atend at usual training time
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All depends on what dosage you were running
Would taper down t3 and clen slowly while reversing out
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Chilled morning for me today
Had a little lay in as felt extra tired
Got up went out for steps and then a few client check ins
Trained a little later as woke up later but got it done and smashed legs
Tomorrow I will rest again
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Another day done
Rested today as was a busy one and had plenty of driving to do
Everything has been nailed steps food water intake
Even when having long drives will always make sure steps are hit along with food
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Yes I keep them the same every day also
It contains calories so should be tracked
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Send it off for testing if it gives you peace of mind . Analiza bialek is where I send mine off to
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Hi guys
Very busy day today
Morning work then school run and the back to finish off work
Trained upper after 2 meals
Then back for school run
Tomorrow will rest as usually would be a leg day but driving to London plus work ans school run will make it a rushed session so would rather rest and train Saturday without the stress
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Rest day today more me
Woke up feeling a little foggy but once up and moving felt better for it
Check in feedback yesterday was to add more food in so another 60g carbs on training day and 40g on a rest day . This is because weight hasn’t budged and pressing strength starting to stall
Back in for upper tomorrow
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Agree with Oscar here looks good to me , run it and see how you feel
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Another solid day checked off
All client work boxed off this morning before going to get a hair cut and coffee
Legs in the afternoon which wasn’t the best session ive had as training in a gym with no aircon isn’t fun but got it done
Rest day tomorrow
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