[Nathaniel]

It was a hot one today !

Busy morning with client work and consult calls

Then headed out for some steps

Had two meals then trained upper

Solid session everything progressed

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[Nathaniel]

Guys have convered it above , large carb meal
Before bed and hydrate upon wake with some carbs and clear whey

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[Nathaniel]

Rest day today for me which meant a trip out with the little ones so went to the wildlife park in the Cotswolds .

Me and the heat done mix well . Going to be a few dodgy tan lines for sure . Steps boxed off easily

Tomorrow back in for upper

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[Nathaniel]

A lot of whey in the diet would prefer to see more variety of protein sources and an increase in fats

Oats are fine before bed

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[Nathaniel]

Up early this morning to take the dog out for a walk before it got too hot

Went and grabbed a coffee after the dog walk with the little ones and some friends

In the afternoon hit legs , was a sweaty session because of the heat but was productive as all numbers beaten

Tomorrow will be another rest day before back to upper Monday

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[Nathaniel]

I only log my Working sets , warmup sets aren’t meant to be fatiguing just simply to get a feel of the weight working upto your top set

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[Nathaniel]

After yesterdays rest day , good to be back in the gym today

Client work boxed off this morning

Then drove back up to Cheltenham to pick the little ones up from school then it was off to train upper

Will hit legs tomorrow which atm really enjoying training them as went through a phase of not enjoying it as much

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[Nathaniel]

Push harder on the diet it’s only for 10 more days so not that long ! Body can handle a lot of digging

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[Nathaniel]

Very happy with today leg ssssion

Numbers are flying atm and strength is already at an all time high

Cybex hack squats today always a hard movement

Adjusted cycle this morning as nipple a touch sensitive

600mg test e per week 2g mast e per week

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[Nathaniel]

Weight sitting at 119.2kg this morning so up a touch after offplan

Checked in with Joe today and made a small adjustment of adding more intra carbs in on training days

Hit upper this afternoon client work this morning

Legs tomorrow

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[Nathaniel]

Kuba covered this perfectly

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[Nathaniel]

I agree with Alison here

Focus on recovery and keep calories at maintence

Once recovered can diet

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[Nathaniel]

Well earned rest day today

Scale weight this morning was down to 118.5kg

Usually set up for the morning of client work and the heading out for a coffee

Ended the evening with an offplan meal

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[Nathaniel]

Agree with kamara on this one , wouldn’t mess with water just a small carb top up over 2 days then pull back the day before

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[Nathaniel]

Hit an earlier leg session today and trained after meal 1

Session was really good and strongest I’ve felt on that rotation

Session Went as follows all 2 working sets

Bicep curl
Leg ext
Laying ham curl
Rdls on belt squat
Single leg press
Adductors
Calves

Rest tomorrow and will get a deep tissue massage

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