[Nathaniel]

Leg day today for me

Trained a little earlier than normal as has work done early

Session was ham dominant the usual set up

Everything stronger so very happy how things are going atm

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[Nathaniel]

Busy morning with check ins and new starter plans going out

Has to take the cat to the vet after finishing the morning block of work

Checked in today also , have no pulled cardio and increase steps slightly from 8.5k to 10k

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[Nathaniel]

If buring the same amount of calories in less time think that would be the better option

Make sure cycle and diet is in the right place you shouldn’t loose muscle

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[Nathaniel]

Fully agree with the above

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[Nathaniel]

The usual rest day for me today

Cardio boxed off this morning

Then took the little ones out and spent the day at the farm as was nice and sunny

Tomorrow will be back into work routine and upper session

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[Nathaniel]

Busy start to the morning as was up early for the show after not the best night sleep

No cardio done this morning done it pre last meal tonight

Good results from clients had Ben take the overall in men’s bodybuilding

Headed back after the show and trained legs

Rest day tomorrow for me

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[Nathaniel]

Aslong a hitting 4-5 total feeds over the day it’s fine to go 4-5 hours between meals I do this most days

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[Nathaniel]

Upper session for me today everything progressed

Session Today went

2 sets tricep pushdown
1 set plate loaded press
2 sets shoulder press
2 sets incline smith press
2 sets lat pulldown
2 sets seated row

Travelled to Essex to stay ahead of Tomorrow a 2bros show

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[Nathaniel]

Rest day today for me

Usual rest day set up , client work first then cardio then go for a cofeee and hair cut

Pretty chilled day ready for upper tomorrow

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[Nathaniel]

Not always needed and all depends if you can tolerate it .

Sometimes Will Cause more harm than good if can tolerate it

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[Nathaniel]

I take insure every day with my pre and post meal along with my last meal of the day . It deffo helps

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[Nathaniel]

Woke up today and body felt heavy , so think there is deffo a Deload needed soon

Done cardio this morning and trained legs this afternoon couldn’t do the routine in usual order as don’t like waiting for kit so would rather keep the session moving and go to the next exercise before returning

Will rest tomorrow

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[Nathaniel]

Agree with claire here

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[Nathaniel]

Earlier training session for me today as had to train after 1 meal instead of normal 2 meals due to having to go to the little ones school play

Upper session hit at TBJp gym and surprisingly felt strong !

Tomorrow will be hitting legs

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[Nathaniel]

Check in day for me today

Weight sitting at 126kg now

Appetite is still there but not as much since pulling the insulin down still manageable

Increase in PEDs this week for the final few weeks of pushing before a cruise

140mg tren e added in weekly

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