[Nathaniel]

Not the best night sleep last night , kept waking up multiple times but no a regaular occurrence so nothing im overly stressed about

Busy morning with the little ones then trained legs with a client

Solid session and legs are already feeling it

Tomorrow will rest as it’s deffo needed

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[Nathaniel]

Agree with hilly here

Micro dose your jabs and will help keep bloods more stable

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[Nathaniel]

Upper session for me today

A little later training than normal as had little ones which meant training after 3 meals but no issues if anything felt better for it !

Strength flying now and recovery is a good spot

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[Nathaniel]

I would taper the dosage up instead of starting with max dose , get the least out of the most at the start . Blood work throughout and go off how you feel and are responding

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[Nathaniel]

Rest day for me today

Morning of work before boxing off cardio which is still 25 mins

Went to pick up the new puppy so going to have my hands full with that over the next few weeks but will help get the steps in

Upper session tomorrow for me also

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[Nathaniel]

Agree with Marc here

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[Nathaniel]

Leg day today

2 sets on each

Laying ham curl
Single leg seated ham curl
Smith rdls
Single leg press
Adductors
Calves

Finished with 5 sets of biceps as machine was in use at the start of session so didn’t want to wait around

Tomorrow will rest

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[Nathaniel]

Upper session for me today

Later session as got behind on work and fell behind on meals but managed to get everything caught up with after

Didn’t use novarapid today pre or post as bloods were lower and didn’t feel the need

Tomorrow legs on the menu

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[Nathaniel]

Did you notice anything from the IGF1 DES?

A touch more fullness but nothing major , when combining with the other PEDs it’s hard to tell

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[Nathaniel]

Rohm
Medtech
Baltic
Adelphi
Raw
Quanta
Advar

All g2g

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[Nathaniel]

I would drop the var or get another trusted lab

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[Nathaniel]

Rest day today for me

Nothing exciting just the usual steps , food and naps

Have noticed appetite down slightly last few days since pulling the lantus down so will keep an eye on this

Upper session on the cards tomorrow

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[Nathaniel]

Leg session ticked off today for me

Normal set up of 2 sets per exercise apart from 5 sets of biceps to start

Seated ham curl
Laying ham curl
Leg ext
Leg press
Split squat
Adductor
Calve
Abs

Appetite dipped a touch today but will assess tomorrow as rest day

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[Nathaniel]

If the issue is 1ml ampoule just get a 10ml vial easier to draw out when need to jab and can store easier

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[Nathaniel]

Upper session for me today

Progression across the board on all lifts so switching to upper lower is deffo benefitting

Will hit the lower tomorrow and squat variation is on the menu

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