[Nathaniel]

I’d opt for more test than mast as the guys above have said depends on how much you aromatise

Why not just run test only ?

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[Nathaniel]

A few check ins and client plans checked off first thing this morning

Then took the dog and kids to the park before it got too hot

Upper session was a sweaty one in this heat but still happy with how the session went

Tomorrow will hit legs early

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[Nathaniel]

The majority of stuff is easy to get hold of out there

As hilly said gym is the most likely option

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[Nathaniel]

Rest day for me today which was well needed

Client work ticked off before heading to Cheltenham to pick little ones up

Went for a long walk in evening to hit steps

Tomorrow back in for upper

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[Nathaniel]

Better session today for legs

Gym was less busy and was able to
Keep intensity up through session . Strength progressed on all lifts

Few client sets up in the evening before food prep

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[Nathaniel]

Here with the guys above I would diet down a little more the push up slowly

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[Nathaniel]

Ladies above have said it all

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[Nathaniel]

Woke up sitting at 119.2kg this am

Food was increased yesterday and hasn’t seen a. Massive jump up today

Normal client work this morning then headed out for a coffee and food shop

Trained after 3 meals today as wanted to go when it was abit cooler

Session wasn’t the greatest but got it done think because gym was so busy threw me off

Tomorrow will hit legs

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[Nathaniel]

Normal feels If never jabbed there before

Will ease up over time

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[Nathaniel]

Rest day for me today

Woke up and felt like to was deffo needed , legs were feeling heavy so went out to get some
Steps in to get blood flowing

Back for client work then went into town to get a coffee and haircut

Check in day for me also

Have decided to pull the dieting phase as appetite is back

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[Nathaniel]

Your BG looks fine to be , as the guys have said above most likely down to tiredness after a longer day

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[Nathaniel]

Busy morning with client check ins today

Then travelled to ripped gym Basildon to train legs with a client and had a solid session . Same
Equipment I am used to and progressed every lift

Tomorrow will be check in day for me

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[Nathaniel]

Very chilled day today for Father’s Day

Prepped food this morning and decided to train abit later so could spend time with the little ones

Hit an upper session and felt very strong even if it was 8pm when training

Tomorrow training legs with a client

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[Nathaniel]

After a 24 week blast I would recommend just running test only you will still maintain muscle aslong as food and training is kept on point . Wouldn’t recommend cruising on eq

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[Nathaniel]

Run bloodwork first to see where your natural
Test is sitting and then if low will
Benefit you adding a small amount of test in

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