[Nathaniel]

Agree with the guys above I usually use slin pins no problems . Just rotate the areas

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[Nathaniel]

If it’s something you want to take then do just make sure doing them safely and getting blood work and health checks done regularly .

When my family found out they didn’t agree but still continued and reassured them I was doing it the right way

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[Nathaniel]

Rest day for me today

Morning of client work and then knocked off cardio

Took the little ones out and then had a nap

Another hypo today on way home from a food shop , so will pull lantus down to 10iu now and see how I get on with that

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[Nathaniel]

Are you taking anything for blood pressure control? Telmisartan?

Am indeed 80mg daily telmisartan

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[Nathaniel]

Upper day for me

Started with 2 sets push downs

Then went

Plate loaded chest press
Shoulder press
Chest press
Pulldown
Tbar tow

All 2 sets

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[Nathaniel]

Any change in cycle or training volume?

Rest day for me today

Morning cardio ticked off early and then a morning of client work

Had a deep tissue massage later on and a haircut usually rest day set up

[/quote]
Cycle has stayed the same

Food increased a touch on td

Training volume is 2 working sets per exercise

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[Nathaniel]

Hi mate

Have you got more information into your current set up ?

Diet , steps cardio that you are running currently

If looking to head into a cut I would hold body weight steady for a few weeks in a holding phase then dive into a cut

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[Nathaniel]

Rest day for me today

Morning cardio ticked off early and then a morning of client work

Had a deep tissue massage later on and a haircut usually rest day set up

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Code : heck10 for supps and clothes

[Nathaniel]

Legs for me today

2 sets of each

Seated ham curl
Laying ham curl
Leg ext
Tru squat
Split squat
Adductor
Calves

Blood sugars dropped as I got home and felt that ! 1.3 it dropped to so no insulin postworkout for obvious readings

Had an offplan meal tonight also

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[Nathaniel]

Likely hood is you will require 500 to 1000kcals more so do as the others have mentioned and increase as needed.

Thanks Ryan. Bodyweight is now trending down. It initially went up with fatigue. Would you recommend adding 500 cals in one go on work days? Or make a smaller adjustment initially? [/quote]
I would take it up by 300kls and see how it sits

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[Nathaniel]

Agree with jordan and Ryan here

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[Nathaniel]

Solid upper session today for me

Session went as follows

2 sets push down
1 set chest press
2 sets shoulder press
2 sets chest press
2 sets lat pulldown
2 sets prime row
Abs

Tomorrow will hit legs

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[Nathaniel]

Rest day today for me

Pretty chilled day they don’t happen often

Got steps in and prepped food for tomorrow

Will hit an upper session tomorrow

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[Nathaniel]

It’s a good amount added from the pics ! Nice work

I wouldn’t chase the scale weight and from that point I would probably run a tidy up before pushing back up

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[Nathaniel]

Busy day for Me today

Morning of client check ins and then spent some time with the little ones before heading to check over clients who are 3 weeks out of the 2bros show

Trained legs today

Slightly different set up going forward opting for an upper lower off split now

Tomorrow will rest

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