[Nathaniel]

Rest day today for me

Slow start to the morning but woke up an weighed in at a new low 118.3

Felt battered also upon wake so the rest was needed

Sushi offplan tonight and tomorrow will train upper

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[Nathaniel]

Another busy morning of client check ins plus the school run today

Trained legs and had a good session even though it was hotter than normal

Looking forwards to tomorrows rest day

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[Nathaniel]

It is probably as it is a quick digestive carb and spiking bloods sugars quickly then dropping them

Try eating something instead of drinking it . Cor is a good option

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[Nathaniel]

Agree with Chloe here .

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[Nathaniel]

Busy morning with work and school run today

Had the jp clothing shoot today as the gym and a lot of new clothing that are very nice

Hit an uppper session after

Eye still sore but carrying on will hit legs tomorrow

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[Nathaniel]

Agree with hilly here

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[Nathaniel]

Rest day today for me and deffo need it

Woken up with an eye infection so body is deffo under stress as this is a sign for me

Will see how it is in the morning and asses to see if take an extra day to let it recover

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[Nathaniel]

So decided to hop back on board with Joe as is someone I work well with

Legs was on the menu today and solid session for me

Stronger each session and numbers flying up even with the current deficit

Will rest tomorrow and drive back to Cheltenham

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[Nathaniel]

Will be trial and error but I would and for clients myself keep protein and fat first thing then use carbs around training and pre bed

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[Nathaniel]

Agree with the guys above , get as lean as you can this way allows you to be longer in a surplus

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[Nathaniel]

Nothing much fun from Normal routine today morning of work and then hit some steps before heading out for a coffee pre gym

Session today for
Upper

Tricep pushdown x 2
Incline smith x 2
Cuffed side raises x 1 x rp
Lat pulldown x 2
Tbar row x 2
Abs

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[Nathaniel]

Rest day today for me

Up early with the little ones and then headed off to the 2bros show in wales

Food and steps hit pretty standard rest day but just with a little more driving

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[Nathaniel]

If you are planning to go back on cycle at some point would suggest trt

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[Nathaniel]

Digestion is the main reason

You want faster digestion around the the workout of what you have eaten

If fats sit well have them

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[Nathaniel]

Early start today

Trained legs after 1 meal as had a few things going on in the afternoon and was only time I’d get to train

Session went

Seated ham curl
Cybex hack
Db rdls
Split squat
Adductor
Calves

2 sets each

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