[Nathaniel]

I would run bloods see where they are sitting

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Morning of client work before driving back from London to Cheltenham

Upper session ticked off today after 3 meals and was another very solid session

2 sets per exercise
Chest fly
Shoulder press
Close grip tricep press
Lat row
Lat pulldown
Abs

Tomorrow will hit legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I agree with the guys above

Usually myself I cruise on test and mast year round unless on a blast

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Usual morning of client work before heading out for steps and then went to grab a coffee

Had to take puppy to vets for the second set of jabs

Evening time chilled out

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with the guys above here , not a massive fan of insulin myself but keep an eye and adjust as needed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Legs today for me

Trained after 3 meals as was training with a client and had another solid session

Strength has shot up and still in a deficit so that’s a win there

Tomorrow will be a rest day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Hi nath where does that leave your cycle now. Will you rebound out growing still on same cycle?

Cycle now is

800 test
1600 mast e
280mg tren
8iu gh
40mg tamoxifen

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Pretty chilled day today for me client work boxed off early before heading out for
Some steps

Had meal 1 then took a nap and then went to train after meal 2

Have slightly
Altered cycle as nipples feel sensitive have brought my test down by 200mg and mast e up by 200mg also added in 20mg tamoxifen am and pm

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’ve used primo in offseason and pre contest and would prefer that over eq

Can only trial and see how you feel everyone responds different to side of the PEDs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Usual rest day set up with work and steps

Had an offplan meal this evening and then will
Hit an upper session tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with haider here

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah all fine just heat through properly

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy Sunday today for me

Early start then took little ones to cinema and then went to grab a coffee before eating my pre gym meal

Trained legs today and had a very good session

After legs had a deep tissue massage as was long over due

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in photos taken this morning will try and upload them

New low of 120kg this week so things are still moving nicely in the current diet with set up

Will most likely finish this dieting phase and then find a coach but for now enjoying the process self coaching

Do you have any coaches or names in mind? [/quote]
ATM no one catching my eye so may return to Joe

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in photos taken this morning will try and upload them

New low of 120kg this week so things are still moving nicely in the current diet with set up

Will most likely finish this dieting phase and then find a coach but for now enjoying the process self coaching

Instagram - heckrules

Code : heck10 for supps and clothes