[Nathaniel]

Later start to the morning today as struggle to get out of bed , always when I have an eye infection seem to be my body’s way of saying need more rest

solid session today at TBJp gym , trained with a client so was nice to have a spot as usually train on my own

Tomorrow have a few clients coming down and will train hamstring

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[Nathaniel]

Morning of client work followed by cardio

Had a deep tissue massage today before training and then went and trained back

Solid session feel a lot more recovered training 2 days on 1 day off

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[Nathaniel]

Can use insulin pins to jab test ect into the leaner body part Delts arms chest ect I would stay away from glutes with it

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[Nathaniel]

Will be fine to use , I’ve used PEDs out of date and still worked

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[Nathaniel]

Full morning of client work today before doing my cardio as it’s a rest day and didn’t want to be rushing about

Fasted until around midday and then had my first meal

Went and got a haircut then grabbed a coffee before coming home and relaxing for the evening

Tomorrow will hit a back session

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[Nathaniel]

Insulin pins and go between the veins you’ll be fine

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[Nathaniel]

Woke up today with an eye infection so not the most fun start to the day but usually get them when ran down as have them a few times a year

Went and trained chest today and was a solid session

Finished steps off after the session

Will take a rest day tomorrow

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[Nathaniel]

Fully agree with Jordan here , will benefit to do so

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[Nathaniel]

Up early today as little ones decided they didn’t want to sleep haha

Rest day so usual house chores and then spent the day at the farm which made sure I got my steps in

Will hit legs tomorrow

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[Nathaniel]

Usually when I use anavar I tend to see weight jump up around a kg but if he is eating more and moving less this will contribute

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[Nathaniel]

Not much too report today

Arm session went down with a client so was a pretty quick session

Chilled evening with the little ones , tomorrow will rest

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[Nathaniel]

Shoulders for me today on the plan

Drove back up from London to train at the shed and will train arms tomorrow before heading back Sunday evening

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[Nathaniel]

Only seen one lab test on it and that was bang on but not used myself

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[Nathaniel]

I would get blood work done first off to see where hormones are sitting

If you were getting side effects start on. Lower dose and assess 125mg and see how you feel

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[Nathaniel]

Rest day for me today

Nothing overly exciting done just went for a coffee and walk around town to get some
Steps in

Rest reset ready to train tomorrow

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