[Nathaniel]

I opt for lower fat post workout but if sitting okay with you then keep it

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[Nathaniel]

I would pull down body fat a touch more before entering a growing phase . The leaner the start point the more room to be able push food up over a longer period of time

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[Nathaniel]

Woke up slightly earlier than normal today before alarm so got up and started check ins

Boxed those off this morning and then went to do a quick food shop and grab a cofeee before heading off to train upper

Trained at bodyheat gym today so session was quick as a small gym

Tomorrow will hit legs

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[Nathaniel]

Nothing really excited to report today

Rest day so a usual day of client work followed by a coffee and haircut

Steps hit food hit

Tomorrow will be upper

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[Nathaniel]

Double espresso will work just aswell

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[Nathaniel]

Agree with kuba here

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[Nathaniel]

Morning of work for me today

Then went to grab a Cofeee with the little ones and see a friend

Had 2 meals and trained legs . Used the hip press today and have to say one of the best leg sessions I’ve had in a while

Tonight will have an offplan and rest day tomorrow for me

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[Nathaniel]

5 meals with intra shake will be fine . It’s all person dependent and how much time in the day you have .

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[Nathaniel]

Upper session ticked off
This morning after 1 meal as headed to the pca show for clients which meant training earlier

Trained at Ultraflex hull and was nice and quiet so was able to get in and out quite quickly

Strength was flying so solids session for me

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[Nathaniel]

As the guys above have said
Drop clen move calories Upto maintenance and pull cardio

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[Nathaniel]

Rest day today for me

Travelled upto hull for the pca universe qualifier as client was competing he came 3rd . Tomorrow will be the universe so back there tomorrow again . As he is on in the afternoon will get up and train before hand

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[Nathaniel]

If not causing any digestion issues it should be fine nothing wrong to me with this amount

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[Nathaniel]

Busy day today

Work this morning then drove from London to Cheltenham . Picked the little ones up from school then went to train legs

Didn’t get to the gym until 7 was tired but had some pre workout and got it done . One of the best session I’ve had recently

Tomorrow will be a rest day and driving to hull to attend pca universe as for clients in this

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[Nathaniel]

Earlier start for me today as wanted to get some steps in and check ins boxed off as had a driving awareness course which was 3 hours . Nodded off a few times but glad that’s done

Had two meals and then went to train at my old gym body heat in Caterham . Solid upper session

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[Nathaniel]

It’s normal to hold some water from a post show meal , once back in normal routine and food your body is used to you will see this bloat drop off . I always have an extra litre of water the day after also to keep things flushing about

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