[Nathaniel]

Busy morning with work today

Didn’t train til later so had 3 meals before training usually have 2 and feel better for that

Back day ticked off

Tomorrow will hit legs hamstrings

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[Nathaniel]

Agree with Ryan with this one
Blood work and assess where test levels are sitting

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[Nathaniel]

Check in day for me today

Little cycle increase

10iu gh 5 am 5pm

900 test per week
600eq per week
400 mast per week

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[Nathaniel]

Might be a strange question for you but how’d you progress on the cyber hack? Any tips? I seem to be stuck on 5 plates for 5 to 6 reps.

I’d either try drop the load to 4 plates for a week get higher reps or rotate out for another quad exercise before coming back to it the week after

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[Nathaniel]

Good place to reverse from !

I’d increase calories out around 300kls daily

Keep expenditure as it is and assess the scale weight and look over the next week

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[Nathaniel]

Later Start to the day today for me

Slept longer than usually do so much have needed jt

Leg doms from yesterdays session is on a mad one today deffo feeling it

Done cardio this morning then went for a cofeee before chest and delts

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[Nathaniel]

I would just stick to intra Muscular

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[Nathaniel]

Solid leg session for me today

Took the cybex hack for a spin and managed 7 plates x 9 for the first set so strength is deffo increasing

Tomorrow will train chest and delts

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[Nathaniel]

Arm day for me today so not the most taxing session but had a good pump

Have also just changed over labs to medtech as test levels were lower from bloodwork

Legs tomorrow at TBJp gym

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[Nathaniel]

Haven’t had this myself but there is alot of illness about

Rest hydrate recover

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[Nathaniel]

Rest day for me today

Checked off client work this morning then went to have a sauna and use steam room

Came back meal prepped for tomorrow

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[Nathaniel]

Hilly nails it here !

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[Nathaniel]

Bloods draw today first thing so will wait for results

Be interesting to see as using a differently lab this offseason

Went and trained back at phx hove today for a change of scenery

Lower back pumps were still there so no rack pulls

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[Nathaniel]

Agree with the above , start on lower dose then escalate up . Usually 24 weeks but assess bloods

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[Nathaniel]

Push for me today

Had a very good session at my old gym as been down in London

Mainly hammer strength machines so they do the job .

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