[Nathaniel]

If you feel like you need a nap have one , no point fighting it unless in the middle of driving

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[Nathaniel]

Wouldn’t say there is a draught just certain labs are having slow imports of raws . If you have a legit source shouldn’t have a. Problem

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[Nathaniel]

Busy morning with client work today

Then headed out for a coffee as needed to get some fresh air to wake up a touch

Had two meals then went to train legs

Solid session and felt stronger so all numbers progressed

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[Nathaniel]

If having an offplan in the offseason what I tend to do is pull last two meals of the day and replace with a small meal of choice . Main thing to remember is you don’t want to binge or go over board and not mess digestion up for your meals the next day . Pick something that sits well .

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[Nathaniel]

I usually split mine daily upon wake and pre bed

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[Nathaniel]

Rest day for me today

Travelled to the Nabba south east show today as had client in the masters over 55 class (he won )

The home to bed as feeling very ill and ran down . Slept as much as I could then woke up had an offplan back off to sleep I go see how I feel tomorrow to determine if I train or not

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[Nathaniel]

Woke up feeling slightly bunged up , thought it was hay fever but as day went on and after legs felt a lot worst . Deffo cold/flu so will take a full day rest Sunday Monday to allow myself to recover and see how I feel

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[Nathaniel]

Another day with the same routine as normal

Wake up , client work then out for steps before meal 1

Trained upper today but feeling a touch ran down think a cold is brewing as nose is blocked

Will assess see how I am in the morning as tomorrow is meant to be legs

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[Nathaniel]

I would go in at reduced volume and not try to go in balls to the wall or will feel more
Broken .

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[Nathaniel]

Rest day for me today

Very tired upon wake so the rest is well needed

Work checked off in the am and then went to a coffee and haircut usual rest day routine

Tomorrow upper body session

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[Nathaniel]

Very person dependant , usually tend to run lower carbs on rest day as not as many are needed as not training .

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[Nathaniel]

Assess with blood work , no point guessing without seeing how body is responding

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[Nathaniel]

Busy morning for me today !

Client work boxed off and then a quick food shop this morning

Came back prepped my meals for the day and then headed to train abit later than normal but had a solid leg session

Knee still not 100% right leg ext seem
To be the cause so took it light and higher reps on this movement

Finished the night off going to a Shisha bar

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[Nathaniel]

Morning of client work for me this morning

Rest day from the gym so didn’t rush about , went into town got a coffee and then this evening headed out for an offplan meal

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[Nathaniel]

Agree with everyone above , leave it in the doctors hands

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