[Nathaniel]

Back in For legs today after deload

Felt good to be back and strength was high !

Checked in today and decided we are going to get blood work pulled again as libido has dropped off massively

Appetite has deffo improved since lowering protein intake also

EQ could be supressing your estrogen too much[/quote]
It could bud but estrogen was very high on previous bloods , getting re tested tomorrow

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[Nathaniel]

I’d say aim for 4-6L per day

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[Nathaniel]

Back in For legs today after deload

Felt good to be back and strength was high !

Checked in today and decided we are going to get blood work pulled again as libido has dropped off massively

Appetite has deffo improved since lowering protein intake also

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[Nathaniel]

You deffo could be ready just keep going !

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[Nathaniel]

Last day of rest today for me before returning tomorrow

Will kick first session off with legs ham dominant

Appetite is firing

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[Nathaniel]

I would pull the test down and put in some primo 200/ 200 same total load see how you feel

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[Nathaniel]

Another rest day today for me

Check in photos taken this morning

Last day of rest tomorrow then will be back to training Monday

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[Nathaniel]

Person dependant but I’d start with around 300-500kls

Small increase in expenditure and asses based on photos and weight

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[Nathaniel]

Couple days off from training for me as body is taking a battering

Will rest until Monday

Weight holding around 270lbs atm

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[Nathaniel]

Agree with Peter here .

For me personally I’ve always favoured mast e over primo as prefer the look and feel off it

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[Nathaniel]

Shoulder and chest hit today solid session

Haven’t been logging my workouts as of lately due wanting to enjoy training more , always usually been regimented with beating the log book but needed a little change and it’s working

Appetite higher today so good sign on digestion front

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[Nathaniel]

Practise posing and don’t push food too hard on show day

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[Nathaniel]

Leg day for me today

Feedback from check in was a small reduction in protein as digestion was off

Weight is holding around 271lbs atm and condition isn’t too bad

Offplan meal tonight

Tomorrow will hit shoulders and chest

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[Nathaniel]

Usual weekend set up for me today

Took the little ones out first thing so was an earlier start to the day

Then grabbed a coffee before training and hit pull

Body feels very inflammed today so going to take a few days rest back to back to recover
Weight has shot up 3kg so can tell the rest is needed

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[Nathaniel]

Very chilled day today

Took the kids out this morning then went and trained with a client who is 7.5 weeks out from a show

After training took a nap as felt tired and then prepped food

Weight was up a little today at 123.5kg but most likely due to less sleep the night before as ended up going to bed later than planned

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