[Nathaniel]

Agree with Kamara here , get bloods done and eliminate any foods that trigger it

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[Nathaniel]

Agree with Ryan on this

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Code : heck10 for supps and clothes

[Nathaniel]

Got some extra sleep yesterday night and woke up feeling alot fresher this morning

Legs session was solid today trained at phx so had a few new bits of kit to try and enjoyed it

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Code : heck10 for supps and clothes

[Nathaniel]

Gtg in my opinion have used previously

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Code : heck10 for supps and clothes

[Nathaniel]

Chest and shoulders for me today

Can tell body is nearing a few days rest as feeling fatigued very quickly so will see how feel during legs tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

As kuba says fully agree

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today and was needed

Cardio
Client work
Coffee
Finished more work off
Had nap

Not much to report pretty repetitive with rest days

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with hilly here make post workout meal bigger

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[Nathaniel]

So current set up for me with food m

Training day
4739 kls
373p
646c
71f

Non training day
4320kls
364p
76f
531c

Leg day
5039kls
P389
C700
F 70

20iu lantus daily with meal 1
5 iu nova pre and post workout training days only

Cycle
700 test
400 mast e
500 eq

8 iu gh 4 am 4 pm

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[Nathaniel]

When you say “bloods came back in a good spot,” do you mean that every marker is within the optimal range, or are you comfortable with certain markers being slightly off due to the demands of your bodybuilding lifestyle?

Bloods for me were in optimal range , and improved since pre prep bloodwork so for me they are good to go and nothing is a concern

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[Nathaniel]

Check in day for me today

Weight is holding steady but room
To push so a small amount of calories added in 200kls around the training window.

Will post diet tomorrow
PEDs no changes either

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[Nathaniel]

If you aren’t 100% sure on it don’t use it
Stick with a reputable source and lab

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with kuba here

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Code : heck10 for supps and clothes

[Nathaniel]

Busy day for me today as had the kids all day and keeping them entertained all day is more work than training haha !

Still got my session in regardless even if it was 9:30 tonight

Hit legs and chose safety bar squats as squat movement today . Felt very comfy worked upto 6pps

Tomorrow will have arms

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[Nathaniel]

Rest day for me today

Weight was sitting at 120.6 this morning . Slight weight fluctuation but always happens

Took the little ones out day and will do same tomorrow then it’s leg day

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