[Nathaniel]

Legs today for me

Got up a touch earlier than normal as woke up and decided to get up and get the day started

Took the dog for a walk to get some
Steps in before heading for a coffee

Then went to train legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Took some check
In photos this morning for myself

Weight is still coming down and strength going up in the gym

Have adjusted intra carbs from 50g to 30g to keep things moving and added in 40mcg clen

Cycle wise

1.1g test e pw
1.4g mast e pw
200mg tren e pw

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Tiromel t4 have used and Merck labs (pharmacy )

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah it’s a good start , main thing is checking visuals and scale weight . If weight is shooting up too fast then too much if stalling or dropping may require more

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Not much sleep last night as went bed later than planned so still got up at the same time

Client work ticked off then drove back to Cheltenham for the weekend

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Can’t say ever heard of them

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Same as usual today for me

Wake up client work ect

Went to train legs after 2 meals and then came home ate before heading out for a food shop

Tomorrow will be rest day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Early start for me this morning

Woke up around 5 and was wide awake so started the morning then

Client check ins and then went for a walk to get some steps in before heading out for a cofeee

Trained at my old gym today bodyheat for an upper session and had a solid session.

Tomorrow will hit legs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Uncooked is the most accurate way , rice cookers aren’t expensive and can chuck the amount of rice you need for the day in there and divide between meals

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Another drop on scales this morning

122kg bang on

Usually morning client work then coffee and haircut

Tomorrow will be back in for an upper session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with the above

I prefer tablets as the liquids drops never know the correct dosages

No need to cycle clen

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah just make sure using long enough needle

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Not much to report today the usual routine

Get up and start client work . Then out for steps before first meal

Went and got a coffee with my pre meal today and then hit a leg session

Have added in bpc and tb500 as knee pains don’t seem to be shifting so will hopefully help

Went straight in with 5mg of tb and 500mcg twice per day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Certain body parts are more stubborn than others is just a case of continuing to push as will take a little longer to get lean

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Very chilled day for me today

Didn’t eat first meal until midday as had a slower morning

Went for a walk then headed to train upper body

Spent the evening with the family

Instagram - heckrules

Code : heck10 for supps and clothes