[Nathaniel]

I personally opt for slin pins for intramuscular and spread doses evenly over the week

I won’t use these in glutes as not deep enough

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[Nathaniel]

Push session for me today

Shoulder dominant session.

Had an offplan meal last night chicken wrap and sweet potato chips

Weight was up slightly sitting at 121kg

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[Nathaniel]

Calves and abs aren’t massively taxing so see how recovery is

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[Nathaniel]

Rest day today for me

Work ticked off , few client calls then a coffee followed by food shop

Tomorrow will hit legs

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[Nathaniel]

Agree with Jp here if feels good keep it the same

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[Nathaniel]

Pull day today for me

Did want to do deadlifts but by the time I got to the end where I was going to place them lower back said nooo Pumped up too much so backed off them

Will take a rest day tomorrow

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[Nathaniel]

You want something quicker digesting if training an hour after eating , cream of rice would be be fine with honey and whey

I would have an intra workout with carbs in also

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[Nathaniel]

Hit an arm session yesterday as was meant to be a rest day but recovery is in a good spot and can handle more than 2 days on atm so will take this until need to back off

Will hit back today and instead of rack pulls throw in some deadlifts as haven’t done these in a while

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[Nathaniel]

All looks in a good place just make sure variety of fruit and veg is being had daily

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[Nathaniel]

Leg day for me today

Hit quad dominant leg session and had a solid session

Strength is deffo on the up

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[Nathaniel]

As Jordan says

Nothing over complicated pull calories from fats first this and add a small amount of expenditure in

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[Nathaniel]

Rest day for me today

Up early as had to do the school run and have family staying over

Tomorrow will be chest and shoulders before an offplan meal

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[Nathaniel]

I always use the ultimate performance blood test from medichecks

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[Nathaniel]

Deffo been harder to get lately in the mornings atm where weight has climbed up a touch but then again haven’t been going to bed too early either something need to work on

Trained back today and can deffo feel the recovery from session to session has dipped off as have done a lot of lower back loading exercises this week so back off the rack pulls at the end today

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[Nathaniel]

Check in day for me today

Food has stayed the same only adjustment is taking lantus to 20iu and adding in 5iu nova rapid pre and post workout

Hit chest and shoulders today . Numbers are progressing so it’s been productive

Could you share current diet setup when you have a chance please?[/quote]
Will do this tomorrow of full set up

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