[Nathaniel]

Try the toast and see how well it sits
Everyone will have difference reaction to different food sources .

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[Nathaniel]

Arms today for me

Was meant to be a rest day but decided to train and feel fresh atm

Weight it holding at 119kg pretty comfortably plenty more room to push

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[Nathaniel]

Rest and push calories up to allow recovery

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[Nathaniel]

Busy morning again with work and sorting a few other bits out

Took a trip tk MJs gym today and trained legs

Solid session on different kit

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[Nathaniel]

Check in day for me today

Food has stayed the same only adjustment is taking lantus to 20iu and adding in 5iu nova rapid pre and post workout

Hit chest and shoulders today . Numbers are progressing so it’s been productive

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[Nathaniel]

Agree with kuba here
I keep mine in year round to keep it in range

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[Nathaniel]

I’d opt for test mast primo .

Will get good return from this

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[Nathaniel]

Rest day for me Today

So nothing much exciting ,food prepped and headed out to take the little ones out

Then home to relax

Check in say tomorrow for me and will also train chest and delts

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[Nathaniel]

Take it in the morning if you think this is causing the sleep issues .

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[Nathaniel]

Legs feeling sore this morning from the session last night

Normal routine for me this morning

Work
Cardio
Meal 1 then take the little ones out

Will train after 2 meals today and looking forward to the pull session

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[Nathaniel]

agree with hilly here , if it feels good stick with it . If it doesn’t change stack around

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[Nathaniel]

Early start for me this morning as had to go an collect car from being wrapped and then head back to Cheltenham

Legs on the card for me today which will train this evening after 3 meals instead of the usual 2

Preworkout muffin going in

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[Nathaniel]

Agree with J here

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[Nathaniel]

Morning client worked
Followed by cardio and then 2 meals before hitting a push workout

3 sets side raise
2 sets should press
3 sets seated machine side raise
2 sets narrow shoulder press
3 sets chest fly
3 sets chest press or db

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[Nathaniel]

Yeah deffo rest when feeling ill won’t be detrimental to progress as body needs to rest in order to repair . Don’t dig yourself into a hole trying to train

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