Forum Replies Created

Page 58 of 86
  • Nathaniel

    Member
    January 22, 2025 at 12:21 am in reply to: Nath Heckels’ Journey

    Managed to get bloods taken at a clinic today and had the results within 4 hours so have got the green light from Martin to crank the cycle up and start offseason officially

    Cycle wise will be running from Monday

    700 test e

    500 eq

    400 mast e

    12.5mg aromisan e3d

    Hgh 4iu am / 4iu pm

    T4 100mcg

    igf-des on leg days

    Hello mate. Have you experience results with igf-des in the past? How do you time it? Injected locally?

    [/quote]

    First time using this for me but will be using post workout into hams and quads[/quote]

    Would you mind sharing the dosage per spot (4 I guess)?

    [/quote]
    25mcg each quad and each hamstring post workout

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 20, 2025 at 11:20 pm in reply to: Anadrol or superdrol pre contest pre wo?

    Wouldn’t use it that far out , usually use it in the last 10 days once condition has been hit to add some extra fullness

    I prefer superdrol personally also along side halo

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 20, 2025 at 11:18 pm in reply to: Nath Heckels’ Journey

    Rest day today for me

    Work boxed off this morning then a pretty chilled day , grabbed a cofeee got some
    Steps done

    Check in today also and no changes needed so far weight hitting 261lbs big jump since last week but a lot fuller

    Legs tomorrow for me

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 20, 2025 at 12:01 am in reply to: Protein feedings

    Agree with hilly here

    I don’t usually have my first meal until 4-5 hours after waking then will be 3 hours between each meal

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 19, 2025 at 11:58 pm in reply to: Nath Heckels’ Journey

    Not the best night sleep last night after offplan meal was sweating out abit much but luckily Sunday is more of a chilled day for me

    Woke up prepped meals for the day and then took the little ones out before heading to the gym to train arms

    Check in tomorrow see how we are looking

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 18, 2025 at 10:29 pm in reply to: Nath Heckels’ Journey

    Saturday not much change to the routine just worked in the morning then took the little ones out for a few hours

    Chest and delts for me today at the gym

    Pretty solid session and felt pumped as

    Tomorrow will hit arms

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 18, 2025 at 10:28 pm in reply to: Nath Heckels’ Journey

    Managed to get bloods taken at a clinic today and had the results within 4 hours so have got the green light from Martin to crank the cycle up and start offseason officially

    Cycle wise will be running from Monday

    700 test e

    500 eq

    400 mast e

    12.5mg aromisan e3d

    Hgh 4iu am / 4iu pm

    T4 100mcg

    igf-des on leg days

    Given your previous coach, I’m assuming eq hasn’t been used at least in years. Have you had prior experience with this? I know many are now using this as it manages estrogen very strongly for some. Curious if this is something Martin likes or just wanting to try something new? Excited to follow this progress! [/quote]
    I have used in the past but not in a long time so want to give it another run !

    Discussed with Martin Prior so we are keeping an eye on bloods throughout

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 17, 2025 at 10:41 pm in reply to: what cardio should I do in this particular scenario?

    Incline walk , or drive expenditure up on other days apart from legs . Increase steps ect

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 17, 2025 at 10:38 pm in reply to: Nath Heckels’ Journey

    Rest day for me today

    Up early to get worked ticked off and cardio

    Rest of the day been pretty chilled , time with the kids and steps

    Tomorrow back in for chest and shoulders

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 17, 2025 at 10:37 pm in reply to: Nath Heckels’ Journey

    Managed to get bloods taken at a clinic today and had the results within 4 hours so have got the green light from Martin to crank the cycle up and start offseason officially

    Cycle wise will be running from Monday

    700 test e

    500 eq

    400 mast e

    12.5mg aromisan e3d

    Hgh 4iu am / 4iu pm

    T4 100mcg

    igf-des on leg days

    Hello mate. Have you experience results with igf-des in the past? How do you time it? Injected locally?

    [/quote]
    First time using this for me but will be using post workout into hams and quads

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 16, 2025 at 9:19 pm in reply to: Novorapid advice

    Sas nailed it here

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 16, 2025 at 9:18 pm in reply to: Anadrol as pre work-out.

    Yes people use androl as a pre workout stack , me personally stay away from orals in the offseason as kills appetite

    Can always try it and see how you get on

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 16, 2025 at 9:17 pm in reply to: Nath Heckels’ Journey

    Managed to get bloods taken at a clinic today and had the results within 4 hours so have got the green light from Martin to crank the cycle up and start offseason officially

    Cycle wise will be running from Monday

    700 test e
    500 eq
    400 mast e
    12.5mg aromisan e3d

    Hgh 4iu am / 4iu pm

    T4 100mcg

    igf-des on leg days

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 15, 2025 at 7:45 pm in reply to: Protein Intake

    Agree with Claire here ,
    Can push higher but just be mindful of digestion

    Instagram - heckrules

    Code : heck10 for supps and clothes

  • Nathaniel

    Member
    January 15, 2025 at 7:37 pm in reply to: Nath Heckels’ Journey

    Legs today for me

    Really good session ,

    appetite is high and lifts are getting stronger

    Few steps to finish off this evening then tomorrow in for back day

    Blood taking kit has arrived so will get this booked in for next week also

    Instagram - heckrules

    Code : heck10 for supps and clothes

Page 58 of 86