[Nathaniel]

Agree with the guys above A solid pct will help

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[Nathaniel]

Woke up abit groggy today with a bad stomach and had felt bloated all day , could be from the food last night but also a bug going round little ones school so could be this

Slept and rested most of today

Had a light session when had some food down me and feel better for or

Tomorrow rest day

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[Nathaniel]

Nice chilled morning followed by legs this afternoon

Leg session

Adductor 3 sets
Seated ham curl 3 sets
Db Rdl 2 sets
Belt squat 2 sets
Leg press 2 sets
Kick backs 2 sets
Unilateral leg ext 3 sets

Evening meal out tonight to beefy boys in Cheltenham then home to food prep ahead of tomorrow

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[Nathaniel]

Agree with kuba here ! 3 upper 2 lower

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today

So day out with the kids and some friends

Went for a coffee which was nice and then had a massage in the evening

Legs tomorrow

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[Nathaniel]

I just Chuck mine in the Mrs case that way I don’t get caught 😂

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Code : heck10 for supps and clothes

[Nathaniel]

I would just pre load syringes so none is wasted

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Code : heck10 for supps and clothes

[Nathaniel]

Arms today for me not the most taxing session but enjoyed it and got a very good pump

Will rest tomorrow and have a massage in evening before a birthday leg session Sunday

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[Nathaniel]

Can be taken any time , I’d recommend taking them upon wake and pre workout

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[Nathaniel]

Chest and shoulders for me today

Usual morning routine client check ins then cardio before meal 1 then went and trained

Came home had a nap before food prepping for tomorrow and finishing off some work

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[Nathaniel]

Any fruit goes aslong as can fit it into macros . Pick ones you like and are good on your digestion

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[Nathaniel]

Rest day today for me

Client work boxed off this morning then went for a haircut before picking little ones up from school

Chest and shoulder session tomorrow

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[Nathaniel]

Busy morning for me today

Client worked ticked off and then went to food shops before picking little one up from school

Had 3 meals then went and trained later today but had a solid back session

Tomorrow will be rest day

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[Nathaniel]

I usually drop down to a cruise and run that while getting performance back up in the gym . Food will play the biggest factor and controlling this as best as possible so when you get the green light from blood work have room to stay in a surplus longer as body comp will be good

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[Nathaniel]

Agree with hilly here

Push fb looks alot like just a leg session to me

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