[Nathaniel]

All based on starting point as the guys above have said . Leaner the start point the longer you’ll be able to spend in a surplus

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[Nathaniel]

Yeah I would deffo use straps as your grip will always go before your muscle does

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Usual rest day antics for me today apart from waking up with an eye infection

Work boxed off then hit some steps before heading to the barbers for a hair cut and grabbing a coffee

Home to finish off more work and then chilled evening

Tomorrow will hit an upper session

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with Ryan here

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Code : heck10 for supps and clothes

[Nathaniel]

Leg day today for me

Trained a little earlier than normal as has work done early

Session was ham dominant the usual set up

Everything stronger so very happy how things are going atm

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Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with check ins and new starter plans going out

Has to take the cat to the vet after finishing the morning block of work

Checked in today also , have no pulled cardio and increase steps slightly from 8.5k to 10k

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Code : heck10 for supps and clothes

[Nathaniel]

If buring the same amount of calories in less time think that would be the better option

Make sure cycle and diet is in the right place you shouldn’t loose muscle

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Code : heck10 for supps and clothes

[Nathaniel]

Fully agree with the above

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Code : heck10 for supps and clothes

[Nathaniel]

The usual rest day for me today

Cardio boxed off this morning

Then took the little ones out and spent the day at the farm as was nice and sunny

Tomorrow will be back into work routine and upper session

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[Nathaniel]

Busy start to the morning as was up early for the show after not the best night sleep

No cardio done this morning done it pre last meal tonight

Good results from clients had Ben take the overall in men’s bodybuilding

Headed back after the show and trained legs

Rest day tomorrow for me

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Code : heck10 for supps and clothes

[Nathaniel]

Aslong a hitting 4-5 total feeds over the day it’s fine to go 4-5 hours between meals I do this most days

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[Nathaniel]

Upper session for me today everything progressed

Session Today went

2 sets tricep pushdown
1 set plate loaded press
2 sets shoulder press
2 sets incline smith press
2 sets lat pulldown
2 sets seated row

Travelled to Essex to stay ahead of Tomorrow a 2bros show

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[Nathaniel]

Rest day today for me

Usual rest day set up , client work first then cardio then go for a cofeee and hair cut

Pretty chilled day ready for upper tomorrow

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[Nathaniel]

Not always needed and all depends if you can tolerate it .

Sometimes Will Cause more harm than good if can tolerate it

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Code : heck10 for supps and clothes

[Nathaniel]

I take insure every day with my pre and post meal along with my last meal of the day . It deffo helps

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Code : heck10 for supps and clothes