[Nathaniel]

Woke up today and body felt heavy , so think there is deffo a Deload needed soon

Done cardio this morning and trained legs this afternoon couldn’t do the routine in usual order as don’t like waiting for kit so would rather keep the session moving and go to the next exercise before returning

Will rest tomorrow

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[Nathaniel]

Agree with claire here

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[Nathaniel]

Earlier training session for me today as had to train after 1 meal instead of normal 2 meals due to having to go to the little ones school play

Upper session hit at TBJp gym and surprisingly felt strong !

Tomorrow will be hitting legs

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[Nathaniel]

Check in day for me today

Weight sitting at 126kg now

Appetite is still there but not as much since pulling the insulin down still manageable

Increase in PEDs this week for the final few weeks of pushing before a cruise

140mg tren e added in weekly

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[Nathaniel]

I would take a little rest between to catch breathe

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[Nathaniel]

As Jordan says

That’s your start point run the set up for a good few days and see how body weight, look and gym performance are and adjust from there

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[Nathaniel]

Not the best night sleep last night , kept waking up multiple times but no a regaular occurrence so nothing im overly stressed about

Busy morning with the little ones then trained legs with a client

Solid session and legs are already feeling it

Tomorrow will rest as it’s deffo needed

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[Nathaniel]

Agree with hilly here

Micro dose your jabs and will help keep bloods more stable

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[Nathaniel]

Upper session for me today

A little later training than normal as had little ones which meant training after 3 meals but no issues if anything felt better for it !

Strength flying now and recovery is a good spot

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[Nathaniel]

I would taper the dosage up instead of starting with max dose , get the least out of the most at the start . Blood work throughout and go off how you feel and are responding

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[Nathaniel]

Rest day for me today

Morning of work before boxing off cardio which is still 25 mins

Went to pick up the new puppy so going to have my hands full with that over the next few weeks but will help get the steps in

Upper session tomorrow for me also

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[Nathaniel]

Agree with Marc here

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[Nathaniel]

Leg day today

2 sets on each

Laying ham curl
Single leg seated ham curl
Smith rdls
Single leg press
Adductors
Calves

Finished with 5 sets of biceps as machine was in use at the start of session so didn’t want to wait around

Tomorrow will rest

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[Nathaniel]

Upper session for me today

Later session as got behind on work and fell behind on meals but managed to get everything caught up with after

Didn’t use novarapid today pre or post as bloods were lower and didn’t feel the need

Tomorrow legs on the menu

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[Nathaniel]

Did you notice anything from the IGF1 DES?

A touch more fullness but nothing major , when combining with the other PEDs it’s hard to tell

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