[Nathaniel]

Rohm
Medtech
Baltic
Adelphi
Raw
Quanta
Advar

All g2g

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[Nathaniel]

I would drop the var or get another trusted lab

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Nothing exciting just the usual steps , food and naps

Have noticed appetite down slightly last few days since pulling the lantus down so will keep an eye on this

Upper session on the cards tomorrow

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[Nathaniel]

Leg session ticked off today for me

Normal set up of 2 sets per exercise apart from 5 sets of biceps to start

Seated ham curl
Laying ham curl
Leg ext
Leg press
Split squat
Adductor
Calve
Abs

Appetite dipped a touch today but will assess tomorrow as rest day

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[Nathaniel]

If the issue is 1ml ampoule just get a 10ml vial easier to draw out when need to jab and can store easier

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Code : heck10 for supps and clothes

[Nathaniel]

Upper session for me today

Progression across the board on all lifts so switching to upper lower is deffo benefitting

Will hit the lower tomorrow and squat variation is on the menu

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[Nathaniel]

Agree with the guys above I usually use slin pins no problems . Just rotate the areas

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[Nathaniel]

If it’s something you want to take then do just make sure doing them safely and getting blood work and health checks done regularly .

When my family found out they didn’t agree but still continued and reassured them I was doing it the right way

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[Nathaniel]

Rest day for me today

Morning of client work and then knocked off cardio

Took the little ones out and then had a nap

Another hypo today on way home from a food shop , so will pull lantus down to 10iu now and see how I get on with that

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[Nathaniel]

Are you taking anything for blood pressure control? Telmisartan?

Am indeed 80mg daily telmisartan

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[Nathaniel]

Upper day for me

Started with 2 sets push downs

Then went

Plate loaded chest press
Shoulder press
Chest press
Pulldown
Tbar tow

All 2 sets

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[Nathaniel]

Any change in cycle or training volume?

Rest day for me today

Morning cardio ticked off early and then a morning of client work

Had a deep tissue massage later on and a haircut usually rest day set up

[/quote]
Cycle has stayed the same

Food increased a touch on td

Training volume is 2 working sets per exercise

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[Nathaniel]

Hi mate

Have you got more information into your current set up ?

Diet , steps cardio that you are running currently

If looking to head into a cut I would hold body weight steady for a few weeks in a holding phase then dive into a cut

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Morning cardio ticked off early and then a morning of client work

Had a deep tissue massage later on and a haircut usually rest day set up

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Legs for me today

2 sets of each

Seated ham curl
Laying ham curl
Leg ext
Tru squat
Split squat
Adductor
Calves

Blood sugars dropped as I got home and felt that ! 1.3 it dropped to so no insulin postworkout for obvious readings

Had an offplan meal tonight also

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