[Nathaniel]

Just get back to plan and the water weight will drop off , it’s not a massive gain so don’t do anything drastic just continue on and don’t stress

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[Nathaniel]

Agree with the above , if weight isn’t shifting in the right direction increase calories around 200-300kls and assess . Main thing is not chasing the scale weight so visuals each week will help with this also and how training performance is going . Remember scale weight is only one variable to track

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[Nathaniel]

Back to usual routine today which was nice as throws me off when don’t have it there

Gym was shut but had access so trained push mainly delt dominant

Steps finished off this evening and then chilled

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[Nathaniel]

Happy Christmas guys and girls

So normal start to the day for me today

Cardio ticked off this am 25 mins woke up at 5 then home to unwrap presents

Had one meal and went to train arms before Christmas dinner been looking forward to a decent roast for ages

Ate , had a nap then went for a walk

Sushi ordered for tonight so will relax and unwind

Tomorrow back on plan and will be push on the menu

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[Nathaniel]

Big no no

250mg -300mg test per week for
First cycle , if not willing to jab then don’t bother with PEDs

Bloodwork to be done first before anything

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[Nathaniel]

Busy morning of client work followed a pull session

Pulled up to the gym and ended up falling asleep in the car for 20 mins (tiredness was real today )

Session went as follows

2 working sets each

Lat pulldown
Tbar row
Db row
Dy low row
Rack pulls
Rear delt pec dec (3 sets )
Biceps

Tomorrow will hit arms on Christmas Day

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[Nathaniel]

As Jordan says it’s not something you have to do just personal preference and where expenditure is lower from not training carbs won’t be needed for fuel

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[Nathaniel]

Check in day for me today

9 days post show weight isn’t up by much but not trying to rebound out of
This one

Few tweaks to food and PEDs . Appetite isn’t overly high which usually post show is for me but think cold is still around

Training day , leg day and rest day food increased by around 400kls

T4 to 100mcg
T3 to 12.5mcg
Adex 0.5mg eod

Cardio 25 mins daily
8.5k steps

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[Nathaniel]

Rest day for me today

Body is deffo feeling a little beaten up over this week but had some extra sleep this morning as not an overly busy day

Day out with the little ones to see Santa

Then home to relax before a busy day tomorrow

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[Nathaniel]

I would keep pulling down as plenty of room for movement with calories you are on

Leaner the start point for the push up the more run way you have , while keep insulin sensitivity higher .

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[Nathaniel]

Not much sleep last night as got in late and then was up early for removal firm for house

Arms was on the menu today once house stuff was sorted

3 tricep exercises 3 sets each 8-12 reps
4 bicep exercises 3 sets 8-12 reps

In and out within an hour

Now home to rest up

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[Nathaniel]

Lab I have used as their carrier oil sits perfectly for me smooth

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[Nathaniel]

I personally prefer to just increase mast e if getting along with the two compounds then no need to add another

Always ran mast higher than test and felt great off it

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[Nathaniel]

Another day training at the shed today

Solid session hit with James and Jordan today

Chest and delts

2 sets each 1 x 6-8 1 x 10-20

Incline smith
Flat hammer press
Shoulder press
Chest fly
Side raise db
Side raise cuffed laying

Abs

Back home tonight to pack for move upto Cheltenham tomorrow

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[Nathaniel]

I like to back load insulins pins

Sites I do Myself

Delts
Traps
Biceps
Triceps
Chest
Lats

(Rear delt if someone does it for me )

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