[Nathaniel]

Early start for me today

Up at 4:30 to do cardio and client check ins then headed off to Cheltenham

Legs were hit today session was

Adductor 3 sets
Leg ext 4 sets last set drop set
Quad dominant squat 3 sets
Split squat 3 sets
Laying ham curl 3 sets
Glute drive 3 sets

Had offplan meal tonight 32 pieces sushi and 1/1/2 sour dough pizza followed by dessert

Training with Hollingshead and Jordan Gomez at the shed tomorrow for chest and shoulders

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[Nathaniel]

I keep mine in the fridge once opened and will keep it there until all used up (usually a week depending on tub size )!

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[Nathaniel]

Off to Cheltenham today to train and sort new house out ahead of the new year

New training split is in and will hit legs today

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[Nathaniel]

Check in today for me again

Slight tweak to PEDs and training day food down along with cardio to 40 mins daily now

PEDs test down and mast e upped

Clen to 160mcg

40g carbs pulled from training day food

Have been given an offplan meal this weekend. Not a fan of these at all but new approach so will have a burger and chips

Training at the shed tomorrow after looking over a few clients

do you feel much difference from doing 80-100 clen compared to 160?

ever went over 160?

how long you normally run clen in prep?

thanks buddy[/quote]
Clen I find build tolerance to it pretty quick 200mcg per day is max I have taken but feel anxiety is higher when at this dose

In prep will run start with Clen in and taper it up until day before show

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[Nathaniel]

So currently post show have moved into a health phase

300mg test e per week haven’t been this low in about 5 years !

Oral wise have taken the t4 to 150 and t3 to 25 plan is to taper out t3 completely and bring t4 down to 100 per day

Clen out

Gh in at 3iu

Light light Cardio 30 mins daily 8k steps

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[Nathaniel]

If you are progressing lifts then you are getting stronger if getting stronger you are going to build muscle

Don’t over think about feel

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[Nathaniel]

Another restless night sleep and night sweats last night so woke up groggy

Got client work done and then headed to the gym

Trained pull today and played around with a few exercises that I enjoyed still feeling a touch fragile in sessions but only 3 days post show so to be expected

Tomorrow will rest and take the little one out for Christmas on the polar express train (most likely sleep haha )

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[Nathaniel]

Back to usual routine today

Very tired when waking up so had a nap pre gym

30 mins cardio ticked off

Then went to train push

New diet started today 3400 kls on upper days and 3900 on leg days

Rest days 3000 kls

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[Nathaniel]

I usually do 1ml per 10iu vial , easy to work out on slin pin

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[Nathaniel]

Yeah I’d deffo agree with above and have a little reset with dieting before pushing back up again

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[Nathaniel]

Busy day today

Up at 4am not by choice just woke up and then decided to go do cardio , found a 24
Hour gym with gym 80 equipment

Then came back napped and ate meal 1 before hitting legs with Martin

Flew back home so shattered now

Sushi went down to play calorie catch up

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[Nathaniel]

Show day for me today

Took 4th in the supers sharpest I’ve looked and managed try a new peak which worked very nicely

Post show have consumed a fair amount of food but back to it tomorrow

Will hit a leg session

Was considering going to Mumbai but visa could take up to 10’days

Solid look in this last one mate. Looking forward to following your off season with Martins guidance [/quote]
Cheers mate time to add tissue

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[Nathaniel]

Show day for me today

Took 4th in the supers sharpest I’ve looked and managed try a new peak which worked very nicely

Post show have consumed a fair amount of food but back to it tomorrow

Will hit a leg session

Was considering going to Mumbai but visa could take up to 10’days

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Code : heck10 for supps and clothes

[Nathaniel]

I would just buy some anti bac water just to be on safer side

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[Nathaniel]

Yeah agree with hilly here , drop the heart rate zone down to hit 110-120

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Code : heck10 for supps and clothes