[Nathaniel]

Solid upper session today for me

Session went as follows

2 sets push down
1 set chest press
2 sets shoulder press
2 sets chest press
2 sets lat pulldown
2 sets prime row
Abs

Tomorrow will hit legs

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[Nathaniel]

Rest day today for me

Pretty chilled day they don’t happen often

Got steps in and prepped food for tomorrow

Will hit an upper session tomorrow

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[Nathaniel]

It’s a good amount added from the pics ! Nice work

I wouldn’t chase the scale weight and from that point I would probably run a tidy up before pushing back up

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[Nathaniel]

Busy day for Me today

Morning of client check ins and then spent some time with the little ones before heading to check over clients who are 3 weeks out of the 2bros show

Trained legs today

Slightly different set up going forward opting for an upper lower off split now

Tomorrow will rest

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[Nathaniel]

Later start to the morning today as struggle to get out of bed , always when I have an eye infection seem to be my body’s way of saying need more rest

solid session today at TBJp gym , trained with a client so was nice to have a spot as usually train on my own

Tomorrow have a few clients coming down and will train hamstring

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[Nathaniel]

Morning of client work followed by cardio

Had a deep tissue massage today before training and then went and trained back

Solid session feel a lot more recovered training 2 days on 1 day off

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[Nathaniel]

Can use insulin pins to jab test ect into the leaner body part Delts arms chest ect I would stay away from glutes with it

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[Nathaniel]

Will be fine to use , I’ve used PEDs out of date and still worked

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[Nathaniel]

Full morning of client work today before doing my cardio as it’s a rest day and didn’t want to be rushing about

Fasted until around midday and then had my first meal

Went and got a haircut then grabbed a coffee before coming home and relaxing for the evening

Tomorrow will hit a back session

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[Nathaniel]

Insulin pins and go between the veins you’ll be fine

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[Nathaniel]

Woke up today with an eye infection so not the most fun start to the day but usually get them when ran down as have them a few times a year

Went and trained chest today and was a solid session

Finished steps off after the session

Will take a rest day tomorrow

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[Nathaniel]

Fully agree with Jordan here , will benefit to do so

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[Nathaniel]

Up early today as little ones decided they didn’t want to sleep haha

Rest day so usual house chores and then spent the day at the farm which made sure I got my steps in

Will hit legs tomorrow

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[Nathaniel]

Usually when I use anavar I tend to see weight jump up around a kg but if he is eating more and moving less this will contribute

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[Nathaniel]

Not much too report today

Arm session went down with a client so was a pretty quick session

Chilled evening with the little ones , tomorrow will rest

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