[Nathaniel]

Headed to gold gym this morning to have a little flush around before am check in in some good lighting

Last night loaded with flapjacks and muffins with the last meal

Lower food today to start pulling water off with 1/4 diazide

Registered for show

Up for tan in the am very early as getting tanned at 6am

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[Nathaniel]

So morning routine usually wake
Around 5:30 am then get my morning drinks ready and start client work

11am will have csrdio finished by at home on bike

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[Nathaniel]

So morning routine usually wake
Around 5:30 am then get my morning drinks ready and start client work

11am will have csrdio finished by at home on bike

Meal 1 half 11:30

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[Nathaniel]

All depends on the individual , what compounds they are taking , how much they are taking . Blood work in this time would be important to get done aswell

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[Nathaniel]

Well what a start to the day today

New low of 108.8 so carbs going in today

Parked the car last night in Vienna and went to get it this morning to find it had been towed away so stress there

Got it sorted

Came back got two meals in then went to train at golds gym Vienna . Very good gym all gym80 kit

Not putting too much food in 550g carbs as want to come in tighter for this show Saturday

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[Nathaniel]

Hey nath, I know you’re in prep right now so you’re using a lot of mast, wanted to know if you like it for offseason, when you’re trying to grow? Good luck at your next show bud!

Hi mate

Yeah I use mast year round prefer the response I get over that then primo

Usually test mast e gh and insulin is all I use in offseason [/quote]

do you think you could have a benefit from adding some a nandrolone like npp in or is test and mast enough androgen load to improve during offseason?

[/quote]

I’ve used the npp mast test combo for a good few offseasons but feel better on just test and mast . May trial eq this offseason [/quote]

is it that you get mental sides on npp?

do you then also have problems with tren in prep?

thank you sir[/quote]
No don’t find it has any sides to my mental

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[Nathaniel]

The pre at 5 most likely isn’t helping with sleep . Try pumpage as a pre non stim and try to cut caffiene around 2pm

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[Nathaniel]

Busy day today for me as had to fit a lot in before travelling to Austria

Day 3 depletion

Trained a pull session after meal 1 today

Then back to pack to catch flight

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[Nathaniel]

Hey nath, I know you’re in prep right now so you’re using a lot of mast, wanted to know if you like it for offseason, when you’re trying to grow? Good luck at your next show bud!

Hi mate

Yeah I use mast year round prefer the response I get over that then primo

Usually test mast e gh and insulin is all I use in offseason [/quote]

do you think you could have a benefit from adding some a nandrolone like npp in or is test and mast enough androgen load to improve during offseason?

[/quote]
I’ve used the npp mast test combo for a good few offseasons but feel better on just test and mast . May trial eq this offseason

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[Nathaniel]

Yeah as hilly says nandrolone can possibly increase e2 .

Instead of using ai look at the stack design and try to combat other compounds like primo or mast before adding in ai

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[Nathaniel]

4 days out now

Weight was up today usually happens with me two days after so another day depleting down with fats and proteins only

Struggled to eat today as just not hungry at all

Solid push session today

Tomorrow got a busy day as flying to Vienna

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[Nathaniel]

Hey nath, I know you’re in prep right now so you’re using a lot of mast, wanted to know if you like it for offseason, when you’re trying to grow? Good luck at your next show bud!

Hi mate

Yeah I use mast year round prefer the response I get over that then primo

Usually test mast e gh and insulin is all I use in offseason

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with the gents above on this .

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[Nathaniel]

So took a day of zero carbs and just ran fats and proteins to make sure no water rebounds ect

50 mins cardio

Hit legs this evening with Martin

See the look and what the morning weight is

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[Nathaniel]

Everyone is different so what might work for you with feeling it more in quads might not work for others

Test them both out and decide

No right or wrong machine to use

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