[Nathaniel]

Shoulders for me today on the plan

Drove back up from London to train at the shed and will train arms tomorrow before heading back Sunday evening

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[Nathaniel]

Only seen one lab test on it and that was bang on but not used myself

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[Nathaniel]

I would get blood work done first off to see where hormones are sitting

If you were getting side effects start on. Lower dose and assess 125mg and see how you feel

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[Nathaniel]

Rest day for me today

Nothing overly exciting done just went for a coffee and walk around town to get some
Steps in

Rest reset ready to train tomorrow

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[Nathaniel]

Another busy day for me with client work

Managed to squeeze in some deep tissue work before training so that made a hugh difference while training legs

Finished the gym and went food shopping but left it a little long as went hypo on drive home

Finished the evening off with an offplan

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[Nathaniel]

Agree with hilly here

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[Nathaniel]

Busy morning with work today

Didn’t train til later so had 3 meals before training usually have 2 and feel better for that

Back day ticked off

Tomorrow will hit legs hamstrings

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[Nathaniel]

Agree with Ryan with this one
Blood work and assess where test levels are sitting

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[Nathaniel]

Check in day for me today

Little cycle increase

10iu gh 5 am 5pm

900 test per week
600eq per week
400 mast per week

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[Nathaniel]

Might be a strange question for you but how’d you progress on the cyber hack? Any tips? I seem to be stuck on 5 plates for 5 to 6 reps.

I’d either try drop the load to 4 plates for a week get higher reps or rotate out for another quad exercise before coming back to it the week after

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[Nathaniel]

Good place to reverse from !

I’d increase calories out around 300kls daily

Keep expenditure as it is and assess the scale weight and look over the next week

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[Nathaniel]

Later Start to the day today for me

Slept longer than usually do so much have needed jt

Leg doms from yesterdays session is on a mad one today deffo feeling it

Done cardio this morning then went for a cofeee before chest and delts

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[Nathaniel]

I would just stick to intra Muscular

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[Nathaniel]

Solid leg session for me today

Took the cybex hack for a spin and managed 7 plates x 9 for the first set so strength is deffo increasing

Tomorrow will train chest and delts

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[Nathaniel]

Arm day for me today so not the most taxing session but had a good pump

Have also just changed over labs to medtech as test levels were lower from bloodwork

Legs tomorrow at TBJp gym

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