[Nathaniel]

Hilly nails it here !

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[Nathaniel]

Bloods draw today first thing so will wait for results

Be interesting to see as using a differently lab this offseason

Went and trained back at phx hove today for a change of scenery

Lower back pumps were still there so no rack pulls

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[Nathaniel]

Agree with the above , start on lower dose then escalate up . Usually 24 weeks but assess bloods

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[Nathaniel]

Push for me today

Had a very good session at my old gym as been down in London

Mainly hammer strength machines so they do the job .

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[Nathaniel]

Back in For legs today after deload

Felt good to be back and strength was high !

Checked in today and decided we are going to get blood work pulled again as libido has dropped off massively

Appetite has deffo improved since lowering protein intake also

EQ could be supressing your estrogen too much[/quote]
It could bud but estrogen was very high on previous bloods , getting re tested tomorrow

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[Nathaniel]

I’d say aim for 4-6L per day

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[Nathaniel]

Back in For legs today after deload

Felt good to be back and strength was high !

Checked in today and decided we are going to get blood work pulled again as libido has dropped off massively

Appetite has deffo improved since lowering protein intake also

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[Nathaniel]

You deffo could be ready just keep going !

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[Nathaniel]

Last day of rest today for me before returning tomorrow

Will kick first session off with legs ham dominant

Appetite is firing

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[Nathaniel]

I would pull the test down and put in some primo 200/ 200 same total load see how you feel

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[Nathaniel]

Another rest day today for me

Check in photos taken this morning

Last day of rest tomorrow then will be back to training Monday

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[Nathaniel]

Person dependant but I’d start with around 300-500kls

Small increase in expenditure and asses based on photos and weight

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[Nathaniel]

Couple days off from training for me as body is taking a battering

Will rest until Monday

Weight holding around 270lbs atm

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[Nathaniel]

Agree with Peter here .

For me personally I’ve always favoured mast e over primo as prefer the look and feel off it

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[Nathaniel]

Shoulder and chest hit today solid session

Haven’t been logging my workouts as of lately due wanting to enjoy training more , always usually been regimented with beating the log book but needed a little change and it’s working

Appetite higher today so good sign on digestion front

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