[Nathaniel]

Rest day for me today as show day tomorrow

Took a trip into town had a wonder this morning after putting basecoat tanning on

Two bigger carb meals this morning followed two pro fat meals . Check ins between meals

Weighed in at 112.3kg in registration also

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Another day in Amsterdam

Woke up sent check in off and then went to do a quick food shop at the local Lidl so stocked up nicely now

1200g carbs into today and a tiny bit of aldactone and Diazide used

See how the look is tomorrow

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

A 5 month break you’ll be fresh to the compounds . Don’t try throw everything in at once . Gh and test yes but add things in slowly and steadily when needed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Yeah absolutely fine to do the night before

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy day today

Running on little sleep as had to be up early to get Eurostar to Holland

More carbs in today and no direct cardio just 10k steps

1045g carbs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Plenty more room to be able to grow at that dose

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

4 days out

A little extra carbs today (250g total ) instead of the usual 130g

Travel to Amsterdam tomorrow to set up for the next few days before show

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Increase activity a touch more and track steps this will create a deficit without pulling food

Then I would pull around 300kls and assess

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

5 days out now

3kg drop overnight , sucking right down before we load

Today was another low food day and cardio

Trained back and biceps

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I would keep protein the same around 270g daily no need to lower it on different days

Macros would be adjusted towards what you are wanting to achieve . If fluctuating maybe just move to training day food and non trainifn day food

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

As the guys above said Not worth the risk . Either send ahead to hotel or find a source out there

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Checked in today as doing daily check ins and he wants to push it a touch harder

So rest day calories 1900 kls 50 mins cardio leg session and 8k steps

Feeling the dig but not long To go

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

As hilly had said above

Blood work will be main thing to check

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Hit steps and meals see how I look in the morning

6 days out now

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with Meg here

See how the body responds and then adapt when needed

Instagram - heckrules

Code : heck10 for supps and clothes