[Nathaniel]

So woke up 2kg up this morning but a touch fuller still flat but refreshed

Digestion not been great so deffo won’t be having a burger and chips pre show . Rice based for me

Trip to Cheltenham today and then trained delts and chest

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[Nathaniel]

You still whit same cycle or cruise dose and oral betwwen show?

So today new low weigh in

Very flat now so got given a burger and chips tonight

Shoukd see me a little fuller in am and then re dig into show next weekend

[/quote]
Same orals minus superdrol and halo which just was out back in today after a week off them

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[Nathaniel]

So today new low weigh in

Very flat now so got given a burger and chips tonight

Shoukd see me a little fuller in am and then re dig into show next weekend

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[Nathaniel]

I would rotate it out for a week or two , pick another exercise which hits same body part then come back to it again in a few weeks

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[Nathaniel]

Person dependant and always go off blood work . If in a good spot go back on

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[Nathaniel]

Woke up feeling battered today but got up and got moving which felt better for . Not one to sit around

Back and hamstrings for todays session

Enjoyed the session

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[Nathaniel]

2kg drop over night for me upon wake

Felt very tired today but got what I needed to done work and cardio wise then had a nap

Back and hams tomorrow

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[Nathaniel]

10-20g daily I usually take
Good for digestive properties

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[Nathaniel]

50 mins cardio ticked off this morning

Client work completed

Then it was chest and shoulders at the gym

Everything felt heavy today so didn’t try and go crazy as only a few days post show and going into another show

Tomorrow rest day

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[Nathaniel]

Would say it’s not going deep enough bud
I wouldn’t use a slin for glutes

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[Nathaniel]

Always weight upon wake daily to get an average over the week . However with clients if they become fixated on the scale weight would not have them weighing in daily

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[Nathaniel]

Back into usual home routine today

Leg day was today

50 mins fasted cardio done this morning and 8k steps

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[Nathaniel]

Long day travelling back for me today from
Denmark

Flights delayed and when arrived back home thought I’d left my car key at the air bnb so had to get a train and Uber back with my case and get a spare key

Got home and keys at bottom of my bag so had to go back to the airport tonight to collect car

Ready for bed and time to reset tomorrow

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[Nathaniel]

Show day today for me

3rd place in super heavies , got the feedback from the judges so will be heading to Holland in 2 weeks time

Best I’ve looked so far so I’m happy

Well done today bro. Competition looked very good and so did you. Very impressive look! Excited to see the last couple shows of the year man. Keep knocking at that door, it’s coming big man![/quote]
Cheers mate , Holland on the cards next so time to get back to it tomorrow

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[Nathaniel]

I would be deffo having

TBJP vitd&k2,
omega pharma
digest pharma
creatine
glutamine

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