[Nathaniel]

As jordan says a pound a week is a good place to be

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Get on scales and it’s not going up anymore

How do I know if it’s just not weight fluctuations [/quote]
Take weight daily if needed and then can get the average over the week

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Show day today for me

3rd place in super heavies , got the feedback from the judges so will be heading to Holland in 2 weeks time

Best I’ve looked so far so I’m happy

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with Louis here There’s no rule to how many you should have , it depends if you like to train with a fuller stomach or not much at all . Person dependant

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today as show day is tomorrow

Today we backed off carbs a touch 650g total and drove the days higher

Getting fuller and tighter now every meal so the morning look shot be my best yet

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Last session ticked off for me today before Saturdays show

1200g carbs went in today

Very easy to digest . Filling up nicely

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Aslong as is consistent just cook the beef the same way and log as pre cooked weight on food tracker . Agree with nath don’t overthink it

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Agree with what Louis has said here

The split you enjoy the most you will get the best results from

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Travel day for me today

Left uk at 11:30 am

Arrived in Denmark at 2:30’their time

Picked up rental car and headed straight to the gym followed by a food shop ( and got a parking ticket)

Air bnb is very nice and just relaxing eating meals waiting for Martin to land

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy day today for me

30 mins cardio ticked off this morning

Higher food day today as Martin sent over this morning after seeing check in pics

Last day of jabs today aswell

Tomorrow fly to Denmark going to try and film as much of it as I can

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

I’ve always tested mine upon wake

Only add insulin in if really needed

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Different for everyone , some respond well to the PEDs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

5 days out now

Woke up 0.5kg down

Same set up as yesterday but had a push session

10k steps done

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Npp or eq I would go for

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Should be good to go from results I’ve seen

Instagram - heckrules

Code : heck10 for supps and clothes