[Nathaniel]

Rest day today for me

Few checks ins then take the little ones out

Extra food gone in today and sat nicely so should see a fuller look tomorrow

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[Nathaniel]

Back and hamstrings ticked off today

No cardio just 12k steps

Refeed day 1

Macros

P:250

F:88

C998

Tomorrow another day filling up but rest day from the gym and 45 mins cardio

You’re looking good man. Not gonna lie, selfishly excited to watch you go into off season with Martin after the show(s). [/quote]
Cheers mate , going to be a fun one after shows nice little rebound

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[Nathaniel]

No particular order , just rotate every other session to get best of both

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Code : heck10 for supps and clothes

[Nathaniel]

Yeah deffo need to keep the “bulk “going

Way more room to keep pushing

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Code : heck10 for supps and clothes

[Nathaniel]

Back and hamstrings ticked off today

No cardio just 12k steps

Refeed day 1

Macros
P:250
F:88
C998

Tomorrow another day filling up but rest day from the gym and 45 mins cardio

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Code : heck10 for supps and clothes

[Nathaniel]

Yeah good start point this

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Code : heck10 for supps and clothes

[Nathaniel]

Check in today

0.9kg drop over night , flattest and tightest I’ve been but having a 2 day refeed Saturday and Sunday

Little adjustment to cycle

Clen down to 80
1mg adex in daily

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[Nathaniel]

Shoulders and chest session today

Everything felt heavy today a harder day in prep but they come and they go

Tomorrow check in and arm day

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[Nathaniel]

I agree with the above

Increase protein , reduce cards on rest days as less active

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[Nathaniel]

Agree with hilly here

Just keep form tight and train hitting all angles

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[Nathaniel]

Rest day for me today

Csrdio felt harder today as legs were sore from yesterday but got it done

Shoulders and chest session tomorrow

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[Nathaniel]

Agree with Claire here , now you’ve had the first intial body weight jump up let it settle for a week and assess . If scale weight is still creeping up then rinse it out for aslong as you can before it stalls

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[Nathaniel]

A lot of progression made here bud

Cycle wise see where test is sitting after running 125mg and I would get bloods done around 4 weeks after

For next cycle I would probably start somewhere around 300 test 3-400 primo

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[Nathaniel]

Another kg down sitting at a new prep low now

No csrdio today for me as it’s leg day just 12k steps to complete

Cycle update

500mg test prop
300mg tren ace
1.2g mast e / p mix
Winstrol 100mg per day
T3 50mcg
T4 200mcg
Yohimbine 20mg
Proviron 25mg
Clen 160mcg
Gh 4iu am 4iu pm
500mg lcarnitine pre workout
Adex 1mg eod
5iu nova rapid pre and post workout
2iu nova with 3 meals on rest days

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[Nathaniel]

I always taper up myself and with clients

Get those most out the least for starting

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