[Nathaniel]

How much weigh you add from post show ?

Rest day today for me

Check in feedback was more food to go in on training day and non training day

Blood work to be done in the next week to see where it is sitting

Have also added in 10iu lantus with meal 1 now

[/quote]
Lowest I was 108.8 kg flat and now sitting around 114kg

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[Nathaniel]

Rest day today for me

Check in feedback was more food to go in on training day and non training day

Blood work to be done in the next week to see where it is sitting

Have also added in 10iu lantus with meal 1 now

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[Nathaniel]

I would keep it in and do year round don’t need to cycle it off

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[Nathaniel]

Agree with the guys above A solid pct will help

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[Nathaniel]

Woke up abit groggy today with a bad stomach and had felt bloated all day , could be from the food last night but also a bug going round little ones school so could be this

Slept and rested most of today

Had a light session when had some food down me and feel better for or

Tomorrow rest day

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[Nathaniel]

Nice chilled morning followed by legs this afternoon

Leg session

Adductor 3 sets
Seated ham curl 3 sets
Db Rdl 2 sets
Belt squat 2 sets
Leg press 2 sets
Kick backs 2 sets
Unilateral leg ext 3 sets

Evening meal out tonight to beefy boys in Cheltenham then home to food prep ahead of tomorrow

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[Nathaniel]

Agree with kuba here ! 3 upper 2 lower

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[Nathaniel]

Rest day today

So day out with the kids and some friends

Went for a coffee which was nice and then had a massage in the evening

Legs tomorrow

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[Nathaniel]

I just Chuck mine in the Mrs case that way I don’t get caught 😂

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[Nathaniel]

I would just pre load syringes so none is wasted

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[Nathaniel]

Arms today for me not the most taxing session but enjoyed it and got a very good pump

Will rest tomorrow and have a massage in evening before a birthday leg session Sunday

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[Nathaniel]

Can be taken any time , I’d recommend taking them upon wake and pre workout

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[Nathaniel]

Chest and shoulders for me today

Usual morning routine client check ins then cardio before meal 1 then went and trained

Came home had a nap before food prepping for tomorrow and finishing off some work

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[Nathaniel]

Any fruit goes aslong as can fit it into macros . Pick ones you like and are good on your digestion

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[Nathaniel]

Rest day today for me

Client work boxed off this morning then went for a haircut before picking little ones up from school

Chest and shoulder session tomorrow

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