[Nathaniel]

New low today 245lbs

50 mins cardio ticked off this morning

Work block then quick coffee with the little one before training

Legs tomorrow for me with 14k steps

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[Nathaniel]

With that amount of carbs pre workout I wouldn’t use insulin pre workout until they get abit higher .

Gh pre bed is fine

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[Nathaniel]

Rest day for me today

Went to hull for pca show , currently on way back now 5 hour drive

Everything been ticked off no meals or cardio/steps missed

Ready to go again tomorrow

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[Nathaniel]

Check in sent thjs morning as they are daily now leading into the show

Few little tweaks to the food

Calories down to 2000kl rest day and arm day
Training days 2400kl

Heading to pca show tomorrow as have client in.

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[Nathaniel]

I would take a little rest from gym bud let yourself recover properly and then ease yourself back in

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Code : heck10 for supps and clothes

[Nathaniel]

Find what feels right for go and I would worry about counting would concentrate on feel

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Code : heck10 for supps and clothes

[Nathaniel]

Check in today

Few little changes to PEDs

Test down by 100 and mast up by 200mg

Gh down to 2iu am and 2 iu pm

Yohimbine out

Arms session ticked off today and had a good pump

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[Nathaniel]

1g of salt per meal 5 plus 1g intra to start

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[Nathaniel]

Very solid session today shoulder and chest

Strength not overly high but at this stage of prep maintaining nicely

Weight this morning was 113.5 , can feel another drop coming tomorrow

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[Nathaniel]

Rest day for me today

Up this morning and done 50 mins cardio fasted

Shoulders and chest tomorrow

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[Nathaniel]

Agree with kuba here

I’d keep the test the same and drop npp but increase the mast

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[Nathaniel]

Why do you want to use insulin post workout ?

To maximize the assimilation [/quote]

You don’t need it post workout as training already does this, so makes not much sense doing it post workout primarily

Pre workout makes the most sense

Gh I prefer mostly pre bed. I see no benefit post workout due to half life of Gh it won’t do anything in such short window [/quote]

Thanks Kuba but lot of people do slin pre and post workout right. ? [/quote]
Yes most people tend to use quick acting insulin pre and post workout

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Code : heck10 for supps and clothes

[Nathaniel]

Legs ticked off today

Few little changes to diet and PEDs today

cardio now 50 mins 5 x per week with 8.5k steps

2 days no cardio with 14k steps

Gh down to 6 iu 3 am and 3pm

Halo added in at 20mg per day

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[Nathaniel]

I agree with kuba here

If want more upper frequency I’d opt for push pull legs upper low

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[Nathaniel]

Wouldn’t opt for an oral only cycle

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Code : heck10 for supps and clothes