[Nathaniel]

No changes with check in today

Busy morning of work so training was pushed back slightly and had a very good workout

Chest and shoulders , strongest I’ve felt in a while and all numbers beaten

Legs on the cards tomorrow so hopefully a better session than last week

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy weekend for me this week

Client show today so drove up yesterday which took Double the time due to traffic

No meals , steps or cardio were missed

Tomorrow another check in and chest and shoulders will be on the menu

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

So check in today

Csrdio increased to 30 mins daily
Clen increased to 120mcg

Slight pull down on rest day food around 200kls

Minor changes to keep things moving

Hit arms today and had a very good session

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with client work today .

Time just seems to fly atm .

Hit shoulder and chest this afternoon . Strength has rocketed which I’ll take as calories get lower . The additional anavar is doing its job

Tomorrow will hit arms and have another check in with Martin

hey Nat i saw the front double today in your stories. you’re levelling up like crazy!! how you feeling and how’s the difference between the approach of the last coach and now Martin? (i know it’s early but just curious)[/quote]
Cheers mate trying !

So the difference between Martin and Joe is that Martin has a old school approach which felt like needed to have that again as although learnt a lot of new methods through Joe needed to try a different approach

So far enjoying it . Csrdio basic food and PEDs

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Busy morning with client work today .

Time just seems to fly atm .

Hit shoulder and chest this afternoon . Strength has rocketed which I’ll take as calories get lower . The additional anavar is doing its job

Tomorrow will hit arms and have another check in with Martin

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Post show is when you’ll be most insulin sensitive . I would leave it out until food is in a higher place in offseason

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Leg session today

Felt slight off with some lifts but regardless got the session done with intensity

Rest day tomorrow and check in

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Long day yesterday didn’t get home til late but two third places for both clients

Chest and shoulder hit today

Little fluctuations in weight over the last few days but this will be from the anavar being added in

Tomorrow is leg day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Back and hams hit today (posterior )

Solid session and all numbers beat

Have just arrived in Birmingham for the pca show tomorrow as got two clients in

Got here and realised left my last meal at home so off to find a shop to get steak mince and potato’s

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Check in today for me

Few little changes made

Reduction of 200kls on rest day and training day

Cardio to 25 mins daily

50mg anavar added in

Arm day hit today , not the most fun workout but was pretty quick

Tomorrow back session and then travel to bham for pca show as have two clients in

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Shoulders and chest hit today

Usual work routine this morning

Check in day tomorrow and let’s see if there are any changes

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

1.1kg drop over night now sitting at 123.3kg

Usual rest day for me today

Full day of work , then a trip to the barbers

Tomorrows session is shoulders and chest

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Leg today

Session went as follows

3 sets on each

Leg ext
Leg press
Hack squats
Laying ham curl
Standing ham curl
Adductors

Went hypo on way home but all good once got food in me

Checked in today and keeping things the same then re assess Friday

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

Chest and shoulders hit today

Same routine as always

Been nice doing cardio in the morning

Find it a lot easier getting into routine for prep than offseason

Tomorrow check in and leg day

Instagram - heckrules

Code : heck10 for supps and clothes

[Nathaniel]

So new training split

Chest and shoulder
Legs
Rest
Shoulders and chest
Arms
Posterior
Rest

Csrdio is in at 20 mins fasted 8k steps per day

Cycle
700mg test
1g mast e
10 iu gh
40mcg clen
20mg yohimbine
37.5 t3
150 t4
40mg telmatarsan
500mg metformin

Nova rapid on training day 7iu pre and post
Rest day 3iu with meals 1,2.3,4

Hit posterior today and tomorrow will rest

Instagram - heckrules

Code : heck10 for supps and clothes