[Nathaniel]

No difference with the creatine , I use 1g per kg body weight with my clients

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[Nathaniel]

One from post pull I liked today 🙂

Nice work this mate ! Keep it going

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[Nathaniel]

Another drop on the scales this morning 118.4kg things are moving rapid

Leg day today for me after a busy morning of client work

Leg session today will be

3 sets leg ext
3 sets ham curl
2 sets leg press
2 sets hack squats
4 sets ham curl
Abductor adductor 3 sets

Abs

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[Nathaniel]

New low today of 119.6kg

Strength even though weight is down was very good in todays session and all numbers progressed again

40 mins of cardio done also which feels good after it’s done

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[Nathaniel]

I would deffo bin it off , never a fan of test400 as too concentrated

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[Nathaniel]

Epic session at the shed yesterday and good to catch up with a few familiar faces

Offplan meal had burger and chips with some halo top

Weight this morning was at its lowest 120.6

Rest day today after 40 mins cardio so took little ones to chessington world of adventures . Helped get the steps in

Back to routine tomorrow with chest and shoulders

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[Nathaniel]

Check in today for me again

Slight tweak to PEDs and training day food down along with cardio to 40 mins daily now

PEDs test down and mast e upped
Clen to 160mcg

40g carbs pulled from training day food

Have been given an offplan meal this weekend. Not a fan of these at all but new approach so will have a burger and chips

Training at the shed tomorrow after looking over a few clients

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[Nathaniel]

Bloodwork back and was another good set of results ! So can keep on going

Rest day yesterday for me , hunger has deffo picked up .

Nightmare with my Apple Watch as kept switching off so didn’t count my steps but still made sure I done 8k once it had some power

Delts and chest session today which was solid . Not much of a pump but strength was up so that’s a win

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[Nathaniel]

1kg drop overnight

Solid leg session today for me

Numbers were flying and felt a very good contraction.

Tomorrow have another check in as Martin is keeping a close eye

Bloods should be back also tomorrow

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[Nathaniel]

What do you chest/shoulders and shoulders/chest session look like? Slight touch up volume on the non priority session or half/half

Thanks

So chest and shoulders

3 sets pec dec
2 sets smith incline press
2 sets db incline press
3 sets side raise db
2 sets shoulder press machine
3 sets side raise

Shoulder and chest
3 sets side raise
2 sets smith shoulder press
3 sets side raise machine
2 sets incline press chest
2 sets flat press chest
3 sets chest fly

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[Nathaniel]

No changes with check in today

Busy morning of work so training was pushed back slightly and had a very good workout

Chest and shoulders , strongest I’ve felt in a while and all numbers beaten

Legs on the cards tomorrow so hopefully a better session than last week

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[Nathaniel]

Busy weekend for me this week

Client show today so drove up yesterday which took Double the time due to traffic

No meals , steps or cardio were missed

Tomorrow another check in and chest and shoulders will be on the menu

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[Nathaniel]

So check in today

Csrdio increased to 30 mins daily
Clen increased to 120mcg

Slight pull down on rest day food around 200kls

Minor changes to keep things moving

Hit arms today and had a very good session

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[Nathaniel]

Busy morning with client work today .

Time just seems to fly atm .

Hit shoulder and chest this afternoon . Strength has rocketed which I’ll take as calories get lower . The additional anavar is doing its job

Tomorrow will hit arms and have another check in with Martin

hey Nat i saw the front double today in your stories. you’re levelling up like crazy!! how you feeling and how’s the difference between the approach of the last coach and now Martin? (i know it’s early but just curious)[/quote]
Cheers mate trying !

So the difference between Martin and Joe is that Martin has a old school approach which felt like needed to have that again as although learnt a lot of new methods through Joe needed to try a different approach

So far enjoying it . Csrdio basic food and PEDs

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[Nathaniel]

Busy morning with client work today .

Time just seems to fly atm .

Hit shoulder and chest this afternoon . Strength has rocketed which I’ll take as calories get lower . The additional anavar is doing its job

Tomorrow will hit arms and have another check in with Martin

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Code : heck10 for supps and clothes