[Nathaniel]

Very solid session today shoulder and chest

Strength not overly high but at this stage of prep maintaining nicely

Weight this morning was 113.5 , can feel another drop coming tomorrow

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[Nathaniel]

Rest day for me today

Up this morning and done 50 mins cardio fasted

Shoulders and chest tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with kuba here

I’d keep the test the same and drop npp but increase the mast

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[Nathaniel]

Why do you want to use insulin post workout ?

To maximize the assimilation [/quote]

You don’t need it post workout as training already does this, so makes not much sense doing it post workout primarily

Pre workout makes the most sense

Gh I prefer mostly pre bed. I see no benefit post workout due to half life of Gh it won’t do anything in such short window [/quote]

Thanks Kuba but lot of people do slin pre and post workout right. ? [/quote]
Yes most people tend to use quick acting insulin pre and post workout

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[Nathaniel]

Legs ticked off today

Few little changes to diet and PEDs today

cardio now 50 mins 5 x per week with 8.5k steps

2 days no cardio with 14k steps

Gh down to 6 iu 3 am and 3pm

Halo added in at 20mg per day

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[Nathaniel]

I agree with kuba here

If want more upper frequency I’d opt for push pull legs upper low

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Code : heck10 for supps and clothes

[Nathaniel]

Wouldn’t opt for an oral only cycle

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Code : heck10 for supps and clothes

[Nathaniel]

Photoshoot at the SHED today with a few of the team for the new range of clothing

Trained after chest and delts then drove home

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day today for me

Few checks ins then take the little ones out

Extra food gone in today and sat nicely so should see a fuller look tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Back and hamstrings ticked off today

No cardio just 12k steps

Refeed day 1

Macros

P:250

F:88

C998

Tomorrow another day filling up but rest day from the gym and 45 mins cardio

You’re looking good man. Not gonna lie, selfishly excited to watch you go into off season with Martin after the show(s). [/quote]
Cheers mate , going to be a fun one after shows nice little rebound

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Code : heck10 for supps and clothes

[Nathaniel]

No particular order , just rotate every other session to get best of both

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Code : heck10 for supps and clothes

[Nathaniel]

Yeah deffo need to keep the “bulk “going

Way more room to keep pushing

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Code : heck10 for supps and clothes

[Nathaniel]

Back and hamstrings ticked off today

No cardio just 12k steps

Refeed day 1

Macros
P:250
F:88
C998

Tomorrow another day filling up but rest day from the gym and 45 mins cardio

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Code : heck10 for supps and clothes

[Nathaniel]

Yeah good start point this

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Code : heck10 for supps and clothes

[Nathaniel]

Check in today

0.9kg drop over night , flattest and tightest I’ve been but having a 2 day refeed Saturday and Sunday

Little adjustment to cycle

Clen down to 80
1mg adex in daily

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Code : heck10 for supps and clothes