[Nathaniel]

Refeed today for me

Woke up at a new low 1.5kg drop from rest day which could feel coming 💀

Todays refeed macros were

P:255
C:1134
F:97

5 iu nova with every meal had 6 meals today (30iu total )

Halo taken to 30mg daily now

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[Nathaniel]

As above would keep the sets straight sets and add across the week

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[Nathaniel]

Don’t worry about the set up , just make sure you provide a good service and reply . Don’t be unresponsive .

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[Nathaniel]

Rest day today for me

Tougher day in prep where mind feels numb but they come now and again all part of it

Check in tomorrow and then getting a new exercise bike delivered for cardio

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[Nathaniel]

I’d increase calories on a training day around 300kls and on a rest day 150-200kls

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[Nathaniel]

Another .4 kg drop last night

Sleep has been bad last few days but to expected for me on back end of prep

Rest day tomorrow

Cardio in the am 50 mins

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[Nathaniel]

Agree with Clare’s advice here .

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[Nathaniel]

New low today 245lbs

50 mins cardio ticked off this morning

Work block then quick coffee with the little one before training

Legs tomorrow for me with 14k steps

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[Nathaniel]

With that amount of carbs pre workout I wouldn’t use insulin pre workout until they get abit higher .

Gh pre bed is fine

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[Nathaniel]

Rest day for me today

Went to hull for pca show , currently on way back now 5 hour drive

Everything been ticked off no meals or cardio/steps missed

Ready to go again tomorrow

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[Nathaniel]

Check in sent thjs morning as they are daily now leading into the show

Few little tweaks to the food

Calories down to 2000kl rest day and arm day
Training days 2400kl

Heading to pca show tomorrow as have client in.

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[Nathaniel]

I would take a little rest from gym bud let yourself recover properly and then ease yourself back in

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[Nathaniel]

Find what feels right for go and I would worry about counting would concentrate on feel

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[Nathaniel]

Check in today

Few little changes to PEDs

Test down by 100 and mast up by 200mg

Gh down to 2iu am and 2 iu pm

Yohimbine out

Arms session ticked off today and had a good pump

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[Nathaniel]

1g of salt per meal 5 plus 1g intra to start

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