[Nathaniel]

Have you gone cold turkey after holiday ?

Your not always going to be motivated , but if you want to see change you’ve just got to get it done

I would put trt dosage back in , tidy up the diet and get a routine back in place

Once the changes start coming the motivation will pick up but also get your bloods done

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[Nathaniel]

Hit a back session yesterday and then headed upto Cheltenham as have client in pca show

Not as much as a pump as I thought would have from the offplan but condition has improved and look tighter

Weight sitting at 117.5kg now

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[Nathaniel]

Few little changes to yesterdays check in

Legs were feeling battered so cardio has been pulled down to 5 x per week with 7k steps these days on the days no cardio 12k steps

Winstrol in at 50mg per day
Clen back to 80mcg

Offplan. Meal last night

Baseline diet remains the same

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[Nathaniel]

I would run it 2 on 1 off 3 on 1 off

Chest delts
Legs
Rest
Shoulder chest
Arms
Back
Rest

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[Nathaniel]

Another drop this morning for me

Legs feel battered today and very heavy so been a bit of a slog today , but always get days like this on prep

Not the best pump on the gym but that’s fine all numbers held and increased on a few exercises

Deep tissue massage tonight so should help

Check in tomorrow to see what changes need to be made

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[Nathaniel]

Agree with hilly here

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[Nathaniel]

From what you describe yourself , I would recommend a tidy up phase

Post some pics as visuals are always best

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[Nathaniel]

I would run bloods and see where they are sitting first off all.

I personally find pct pointless if planning to go back on cycle , would use trt dosage until bloods are in a good spot and then re introduce cycle .

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[Nathaniel]

Just jab IM save the hassle , can still backload an insulin pin

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[Nathaniel]

I wouldn’t have gone straight in with the npp ,can always try dropping it out to see if improves . Npp out mast up another 200mg

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[Nathaniel]

Would just stick with what you know and keep using lantus

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[Nathaniel]

It you feel back is lacking then put the back movements first , I find back more taxing than push movements myself so if I’m running an upper lower split would start one upper with back

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[Nathaniel]

I agree with covering it from all angles . Do it all . If it is taking away from pressing movements on chest and shoulders then bring volume down a touch

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[Nathaniel]

Weight down again this morning sitting at 117kg

Very busy morning for client work but got it smashed out then hit cardio

Don’t get up and do fasted cardio straight away client work first then cardio for a break . So I wake up at 5:30 and then first meal goes in at 11:30

Solid leg session today absolutely fried now

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[Nathaniel]

New low of 117.4kg this morning

Check in sent to Martin and everything remains the same

Have changed from the stairmaster to incline treadmill as stairmaster was becoming too taxing ( still get my heart rate up to where needed)

Very good session today strength was through the roof and pump was big

Tomorrow we go again

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