Nathaniel
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Travel day for me today
Left uk at 11:30 am
Arrived in Denmark at 2:30’their time
Picked up rental car and headed straight to the gym followed by a food shop ( and got a parking ticket)
Air bnb is very nice and just relaxing eating meals waiting for Martin to land
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Busy day today for me
30 mins cardio ticked off this morning
Higher food day today as Martin sent over this morning after seeing check in pics
Last day of jabs today aswell
Tomorrow fly to Denmark going to try and film as much of it as I can
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I’ve always tested mine upon wake
Only add insulin in if really needed
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Different for everyone , some respond well to the PEDs
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5 days out now
Woke up 0.5kg down
Same set up as yesterday but had a push session
10k steps done
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Npp or eq I would go for
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Should be good to go from results I’ve seen
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6 days out
Pull session today around 80% of usual load just get a good pump on
20mg superdrol added in pre workout
4g vitamin c
7 Litres
2 serving h2outSee what the plan is for tomorrow after check in
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6 days out
Pull session done today
Only working at around 80% as just pumping blood around
Weight was 109.9
This morning20mg superdrol added in pre workout now
4 g vit c
2 x h20 outInstagram - heckrules
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Rest day today for me
Had a client in the 2bros natural men’s physique so went to watch . Nice win aswell
Tomorrow pull session and adjustments to diet once checked in
Today had 3g vitamin c 7 litres water and h20out
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Agree with jay here
Insulin pins I use and can jab most places with these (wouldn’t glutes )
I use them daily and then allows you to spread more evenly across the week
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Nathan how you feel with so high test ?? I know you use the mast e … but your estradiol is more than 100 ?? Or you use any AI arimidex or aromasin … ??
Maybe helps you and proviron in this scenario with e2 ..
At your food the beef / chicken / salmon in your meals when you write 200-250g you mean raw weight this measure in grams ?? Or after cooked ?
Currently only running 400mg test p per week so not high for me .
Have Arimidex in now at 1mg per day and 20mg tamoxifen in also
All my food is raw weights never cooked weight
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Me personally wouldn’t be using hcg along side trt , think it’s person dependant for fertility (one had two and been on full cycle for both )
If adding in primo I would run it 200 test 400 primo
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Checked in today as will be having daily check ins now
Last leg session today was meant to be back and hamstrings but will train pull Sunday
Rest day tomorrow
Proviron increase to 75mcg clen to 160mcg tamoxifen added in at 20mg daily
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How is the prep going compared to previous preps as I know this is a new coach for you?
What’s standing out as differences? Good and bad.
Some prompts:
Has food gotten this low before? How are you feeling on the higher dose of thyroid, is this a new approach?
Looking good man!
Been a pretty quick smooth prep so far this one
Little more old school approach and cardio , more volume training
Enjoying this way alot more
Have used this level of thyroid before
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