[Nathaniel]

50 mins cardio ticked off this morning

Client work completed

Then it was chest and shoulders at the gym

Everything felt heavy today so didn’t try and go crazy as only a few days post show and going into another show

Tomorrow rest day

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[Nathaniel]

Would say it’s not going deep enough bud
I wouldn’t use a slin for glutes

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Code : heck10 for supps and clothes

[Nathaniel]

Always weight upon wake daily to get an average over the week . However with clients if they become fixated on the scale weight would not have them weighing in daily

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Code : heck10 for supps and clothes

[Nathaniel]

Back into usual home routine today

Leg day was today

50 mins fasted cardio done this morning and 8k steps

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Code : heck10 for supps and clothes

[Nathaniel]

Long day travelling back for me today from
Denmark

Flights delayed and when arrived back home thought I’d left my car key at the air bnb so had to get a train and Uber back with my case and get a spare key

Got home and keys at bottom of my bag so had to go back to the airport tonight to collect car

Ready for bed and time to reset tomorrow

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[Nathaniel]

Show day today for me

3rd place in super heavies , got the feedback from the judges so will be heading to Holland in 2 weeks time

Best I’ve looked so far so I’m happy

Well done today bro. Competition looked very good and so did you. Very impressive look! Excited to see the last couple shows of the year man. Keep knocking at that door, it’s coming big man![/quote]
Cheers mate , Holland on the cards next so time to get back to it tomorrow

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[Nathaniel]

I would be deffo having

TBJP vitd&k2,
omega pharma
digest pharma
creatine
glutamine

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Code : heck10 for supps and clothes

[Nathaniel]

As jordan says a pound a week is a good place to be

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Code : heck10 for supps and clothes

[Nathaniel]

Get on scales and it’s not going up anymore

How do I know if it’s just not weight fluctuations [/quote]
Take weight daily if needed and then can get the average over the week

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Code : heck10 for supps and clothes

[Nathaniel]

Show day today for me

3rd place in super heavies , got the feedback from the judges so will be heading to Holland in 2 weeks time

Best I’ve looked so far so I’m happy

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with Louis here There’s no rule to how many you should have , it depends if you like to train with a fuller stomach or not much at all . Person dependant

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[Nathaniel]

Rest day for me today as show day is tomorrow

Today we backed off carbs a touch 650g total and drove the days higher

Getting fuller and tighter now every meal so the morning look shot be my best yet

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Code : heck10 for supps and clothes

[Nathaniel]

Last session ticked off for me today before Saturdays show

1200g carbs went in today

Very easy to digest . Filling up nicely

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Code : heck10 for supps and clothes

[Nathaniel]

Aslong as is consistent just cook the beef the same way and log as pre cooked weight on food tracker . Agree with nath don’t overthink it

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with what Louis has said here

The split you enjoy the most you will get the best results from

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Code : heck10 for supps and clothes