[Nathaniel]

5 days out now

3kg drop overnight , sucking right down before we load

Today was another low food day and cardio

Trained back and biceps

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[Nathaniel]

I would keep protein the same around 270g daily no need to lower it on different days

Macros would be adjusted towards what you are wanting to achieve . If fluctuating maybe just move to training day food and non trainifn day food

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[Nathaniel]

As the guys above said Not worth the risk . Either send ahead to hotel or find a source out there

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[Nathaniel]

Checked in today as doing daily check ins and he wants to push it a touch harder

So rest day calories 1900 kls 50 mins cardio leg session and 8k steps

Feeling the dig but not long To go

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[Nathaniel]

As hilly had said above

Blood work will be main thing to check

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[Nathaniel]

Rest day today for me

Hit steps and meals see how I look in the morning

6 days out now

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[Nathaniel]

Agree with Meg here

See how the body responds and then adapt when needed

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[Nathaniel]

So woke up 2kg up this morning but a touch fuller still flat but refreshed

Digestion not been great so deffo won’t be having a burger and chips pre show . Rice based for me

Trip to Cheltenham today and then trained delts and chest

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[Nathaniel]

You still whit same cycle or cruise dose and oral betwwen show?

So today new low weigh in

Very flat now so got given a burger and chips tonight

Shoukd see me a little fuller in am and then re dig into show next weekend

[/quote]
Same orals minus superdrol and halo which just was out back in today after a week off them

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[Nathaniel]

So today new low weigh in

Very flat now so got given a burger and chips tonight

Shoukd see me a little fuller in am and then re dig into show next weekend

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[Nathaniel]

I would rotate it out for a week or two , pick another exercise which hits same body part then come back to it again in a few weeks

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[Nathaniel]

Person dependant and always go off blood work . If in a good spot go back on

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[Nathaniel]

Woke up feeling battered today but got up and got moving which felt better for . Not one to sit around

Back and hamstrings for todays session

Enjoyed the session

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[Nathaniel]

2kg drop over night for me upon wake

Felt very tired today but got what I needed to done work and cardio wise then had a nap

Back and hams tomorrow

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[Nathaniel]

10-20g daily I usually take
Good for digestive properties

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