[Nathaniel]

Rest day for me today

Weight was up 3kg from the extra food which is a decent jump but this will be back down over the next few days so another week of digging in

Chest and shoulders on the cards tomorrow

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[Nathaniel]

Yeah can be a sign of blood pressure

Make sure you are checking blood pressure regularly to keep an eye on it

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[Nathaniel]

High day for me today

Trained back at the shed and then chilled out for the rest of the day

Rest day tomorrow

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[Nathaniel]

Solid arm session today

Checked this morning and come in a lot this week so refeed tomorrow about 1000g carbs

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[Nathaniel]

Busy morning for me , up for cardio early

Client check in and then drove to Cheltenham for a few nights to stay and train at the shed

Felt a lot flatter today and hunger is high so changes are coming

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[Nathaniel]

Agree with Sara here
I taper off as I tapered the clen and t4 in dieting phase

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[Nathaniel]

I’d drop out the orals post show and then cruise on test and mast or test and primo

Run bloods 6-8 weeks post show see where they are sitting and go off these

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[Nathaniel]

Not much to report today

Rest day

Cardio ticked off early and then had another tattoo

Tomorrow driving to Cheltenham for a few days to train

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[Nathaniel]

I always personally drag through my heels and think of keep ass cheeks spread when driving up . (Sounds dodgy but always hits the spot )

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[Nathaniel]

Leg day today for me

Trained at muscleworks Orpington and had a solid session

Weight was down to 115kg this morning also so diet changes already taking effect

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[Nathaniel]

More diet changes today for me

Small change to PEDs also

T4 taken to 200mcg
T3 to 50mcg

Training day calories to 3174kls
Non training days to 2621kls

Should see a nice drop come end of the week

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[Nathaniel]

Agree with Meg here , anything from 0.5kg to 1kg max is the rate of loss id opt for

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[Nathaniel]

Rest day for me today

Very tired all day , think the driving done me in !

Melatonin in tonight so should get a decent sleep

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[Nathaniel]

Agree with hilly also

Track your food and make decisions based off the body’s response

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[Nathaniel]

today was the 2bros British finals and was there supporting clients also with the TBJP team

Train arms at ultraflex during the gap as had enough time

Solid pump

4 hour drive home so I am ready to sleep

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