[Nathaniel]

Hey nath, I know you’re in prep right now so you’re using a lot of mast, wanted to know if you like it for offseason, when you’re trying to grow? Good luck at your next show bud!

Hi mate

Yeah I use mast year round prefer the response I get over that then primo

Usually test mast e gh and insulin is all I use in offseason

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[Nathaniel]

Agree with the gents above on this .

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[Nathaniel]

So took a day of zero carbs and just ran fats and proteins to make sure no water rebounds ect

50 mins cardio

Hit legs this evening with Martin

See the look and what the morning weight is

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[Nathaniel]

Everyone is different so what might work for you with feeling it more in quads might not work for others

Test them both out and decide

No right or wrong machine to use

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[Nathaniel]

Keep veggies consistent year round , will help digestion and along with fruit keep in

If any veg causes bloat eliminate and don’t go overboard with eating it

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[Nathaniel]

Show day for me today

2nd place in the supers out of 8 . Look was improved just need to keep edging forwards

Little relaxation with food this evening then back to it tomorrow ahead of Austria next Saturday

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[Nathaniel]

Weigh the oil and input it into daily calories

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[Nathaniel]

Rest day for me today as show day tomorrow

Took a trip into town had a wonder this morning after putting basecoat tanning on

Two bigger carb meals this morning followed two pro fat meals . Check ins between meals

Weighed in at 112.3kg in registration also

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[Nathaniel]

Another day in Amsterdam

Woke up sent check in off and then went to do a quick food shop at the local Lidl so stocked up nicely now

1200g carbs into today and a tiny bit of aldactone and Diazide used

See how the look is tomorrow

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[Nathaniel]

A 5 month break you’ll be fresh to the compounds . Don’t try throw everything in at once . Gh and test yes but add things in slowly and steadily when needed

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[Nathaniel]

Yeah absolutely fine to do the night before

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[Nathaniel]

Busy day today

Running on little sleep as had to be up early to get Eurostar to Holland

More carbs in today and no direct cardio just 10k steps

1045g carbs

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[Nathaniel]

Plenty more room to be able to grow at that dose

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[Nathaniel]

4 days out

A little extra carbs today (250g total ) instead of the usual 130g

Travel to Amsterdam tomorrow to set up for the next few days before show

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[Nathaniel]

Increase activity a touch more and track steps this will create a deficit without pulling food

Then I would pull around 300kls and assess

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