[Nathaniel]

Shoulders and chest session today

Everything felt heavy today a harder day in prep but they come and they go

Tomorrow check in and arm day

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[Nathaniel]

I agree with the above

Increase protein , reduce cards on rest days as less active

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with hilly here

Just keep form tight and train hitting all angles

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Csrdio felt harder today as legs were sore from yesterday but got it done

Shoulders and chest session tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Agree with Claire here , now you’ve had the first intial body weight jump up let it settle for a week and assess . If scale weight is still creeping up then rinse it out for aslong as you can before it stalls

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Code : heck10 for supps and clothes

[Nathaniel]

A lot of progression made here bud

Cycle wise see where test is sitting after running 125mg and I would get bloods done around 4 weeks after

For next cycle I would probably start somewhere around 300 test 3-400 primo

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[Nathaniel]

Another kg down sitting at a new prep low now

No csrdio today for me as it’s leg day just 12k steps to complete

Cycle update

500mg test prop
300mg tren ace
1.2g mast e / p mix
Winstrol 100mg per day
T3 50mcg
T4 200mcg
Yohimbine 20mg
Proviron 25mg
Clen 160mcg
Gh 4iu am 4iu pm
500mg lcarnitine pre workout
Adex 1mg eod
5iu nova rapid pre and post workout
2iu nova with 3 meals on rest days

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[Nathaniel]

I always taper up myself and with clients

Get those most out the least for starting

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Code : heck10 for supps and clothes

[Nathaniel]

Chest and shoulders today for me

Weight was down 2kg this morning so refeed weight already dropping off

No adjustments made today in check in just little bit more digging

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Code : heck10 for supps and clothes

[Nathaniel]

Only will know if blood work is done , but if making you feel shit then drop the primo out

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Code : heck10 for supps and clothes

[Nathaniel]

Rest day for me today

Weight was up 3kg from the extra food which is a decent jump but this will be back down over the next few days so another week of digging in

Chest and shoulders on the cards tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Yeah can be a sign of blood pressure

Make sure you are checking blood pressure regularly to keep an eye on it

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Code : heck10 for supps and clothes

[Nathaniel]

High day for me today

Trained back at the shed and then chilled out for the rest of the day

Rest day tomorrow

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Code : heck10 for supps and clothes

[Nathaniel]

Solid arm session today

Checked this morning and come in a lot this week so refeed tomorrow about 1000g carbs

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Code : heck10 for supps and clothes

[Nathaniel]

Busy morning for me , up for cardio early

Client check in and then drove to Cheltenham for a few nights to stay and train at the shed

Felt a lot flatter today and hunger is high so changes are coming

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Code : heck10 for supps and clothes