[Nathaniel]

Pull day for me today opted from tbar rows today as just wanted to change it up as maxed out the dbs in my gym

Weight down a touch upon wake but starting to think may need a new set of scales as seem to be fluctuating too much 🙄

Tomorrow heading to the 2bros show as have two clients competing then will hit legs after which means will delay meal 1 until around midday

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[Nathaniel]

Bigger jump up in scale weight last two days

128kg

Appetite seems to be picking up with the added nova rapid in

A few lifts stalled today in the gym for push but this happens can’t progress every session

Rest up and then tomorrow back in for pull

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[Nathaniel]

check in today for me

Decided to add in 5iu nova with meals 1,2,3,4 now to increase appetite

Solid leg session again everything progressed . Moving abit slower during the session so can feel the weight being added now but this is all part of offseason and pushing body weight up

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[Nathaniel]

Appetite hasn’t been great last few days , most likely down to mt2 as have been loading that this week so will likely drop down dosage

Bank holiday Upper session today for me had the gym to myself which was nice and able to get in with training without waiting for machines

All lifts progressed and felt strong today

Check in time tomorrow so will see what changes need to be make

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[Nathaniel]

Rest day for me today

Had a few check ins this morning as peak week for clients and then it was family time

Appetite hasn’t been great last few days but still pushing the food in . Will most likely add some more nova in if doesn’t pick up

Tomorrow back in for upper session

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[Nathaniel]

Slight weight drop today even with more food going in . Appetite hasn’t been the greatest today either but I expect will be back up tomorrow

Sciatica playing up a touch last few days but just getting on with it best I can

pull session today for me

Pulldown
Db row
Kelso shrug
Bicep curl
Hammer curl

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[Nathaniel]

Rest day yesterday and deep tissue work done

Today back in for push and numbers were flying , strongest I’ve felt

Session went

Incline press. X 2
Smith shoulder press x 2
Pec dec x 1 x 1 rp
Cable side rise x 1 x 1rp
Rope push down x 2
Overhead ext x 2

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[Nathaniel]

Check in day for me today

Weight has stabilised on Average over the week so food increase and ped increase (extra 40g carbs and 100mg test 100mg mast e)

Hit a leg session and all numbers progressed

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[Nathaniel]

Woke up feeling like hadn’t slept this morning so was tired for most the day but still didn’t slow down training progression

Hit an upper session and all numbers progressed .

Check in day for me tomorrow a little ped adjustment will most be in

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[Nathaniel]

Legs yesterday and can feel doms but know they’ll be recovered by Tuesday to go again

Rest day today for me

Woke up at same body weight

Offplan meal last night went down but no change in body weight .

When it comes to offplan I always pull out last two meals of the day and replace

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[Nathaniel]

Pull session today

Todays session

Lat pull down x 2
Db row x 2
Kelso shrug x 2
Rear delt x 2
Bicep x 4

Everything progressed and felt very good

279lbs on wake today

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[Nathaniel]

Push session today for me

Session was okay not the best but still progressed on all sets but one

Tomorrow we go again in for pull

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[Nathaniel]

Quality session today for legs

All numbers progressed only thing is knee is a touch sore from the hack squats

Check in feedback today was to add more food in which I did think would be the case . Extra 60g carb added

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[Nathaniel]

Nice rest day yesterday

Took little one swimming and was deffo needing a nap after that

Upper body was on the menu today second week into the new rotation and was solid session

Food going down easily even in this heat

Check in day for me tomorrow

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[Nathaniel]

Legs today for me

Session went as follows

Leg ext 1 set

Ham curl 1 ss 1 x rp

Smith squats 2 sets

Hypers 2 sets

Calves 2 sets

Side delts raise 1 ss 1 x rp

Offplan meal tonight and rest day tomorrow

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