[Nathaniel]

[/quote]
Are you trying to get away with higher test ratio than past here? Is that the reason nolva is in here as a “precaution”?[/quote]

Yes bud that’s the idea using test at a higher dose , the tamoxifen is there just as a precaution as do have a small lump on nipple but nothing too bad

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[Nathaniel]

Pull was on the cards today

Body is aching a lot but will see how I feel in week 2 of the block and adjust volume if needed

Session went

Pulldown

Db row

Kelso shrug ( still getting used to these)

Rear delt cable high to low

Cable bicep curl

Db hammer curl

Legs on the cards tomorrow

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[Nathaniel]

[/quote]
Epic bud

What’s current diet and cycle like[/quote]

Cheers mate

Right so current macros

P:250g

C:700g

F:70g

Current cycle

Test 700mg

Mast e 350mg

Primo 350mg

20mg tamoxifen

150mcg t4

37.5 t3

25mg Proviron

80mg telmatarsan

500mg metformin

10iu gh split am pm

10iu nova rapid split 5 pre 5 post

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[Nathaniel]

Push day today for me

A little sore from the previous upper session but can be expected after few week back with new movements

Session went as follows

Converging press

Smith shoulder press

Pec dec fly

Side raise cable

Rope push down

Overhead ext

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[Nathaniel]

Check in today for me

Little increase in PEDs another 200mg (100 primo 100 mast e)

Legs trained and number set for new plan . Calf seemed to hold up so bpc has done it job

Leg session went as follows

Leg ext

Lying ham curl

Cybex Hack squat

Single leg press

Adductor abductor

Side raise machine (delts )

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[Nathaniel]

Back in the gym today and started the week of with an upper session

Session went as follows

Tbar row 2 sets 5-10 reps

Incline smith press 1 set 5-10 1 set 8-12

Pulldown 1 set 8-12 1 set triple rest pause

Cable fly 3 sets 8-12

Bicep curl 1 sets 8-15 1 triple rest pause

Tricep push down 3 sets 10-12 reps

Heaviest I’ve been upon wake and finding it pretty comfy atm 127kg upon wake today

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[Nathaniel]

Hi nath

Which Hgh are you running at 10iu

Pharma or generic

If you don’t mind sharing many thanks

Hi mate

Currently using Pfizer Pharma

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[Nathaniel]

Day 4 of the deload !

Body is feeling fresher and appetite is high

Deep tissue massage tonight to sort out my calf , seems looser and able to put more pressure through it so will keep the bpc protocol going in and not load too much through it when next train

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[Nathaniel]

3rd day of deload today which although usually hate taking time off the gym it’s well and truly needed

Weight has shot up a fair bit over the last few days after sticking

New training plan is in and ready to start Monday

Will be

Upper

Lower

Rest

Push

Pull

Legs

Rest

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[Nathaniel]

Check in day yesterday for me with Joe

Plan is to take a deload before starting a new split come Monday

Pulling back slightly is needed as joint as hurting and lifts stalling . Appetite is still good so will take that !

Weight is sitting around 276lbs now and quite comfortable

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[Nathaniel]

Normal routine today

Chest and shoulders trained , wasn’t overly happy with the session as felt off ! Few numbers stalling on movements

New day tomorrow will have to see about barbell rows as putting pressure through my calf is still painful

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[Nathaniel]

Managed to work around calf yesterday training legs plenty of leg ext and adductor work . Still got one leg can train properly !

Had an offplan meal last night and weight is holding around the same this week even with the increase in food

Rest day today so will try and rest as much as possible

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[Nathaniel]

Hope you have a speedy recovery brother. BPC is a god send!

Cheers mate seems to be getting easier to walk on

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[Nathaniel]

Usual morning of work

Then it was off to train arms and calves

Not a bad session pump wasn’t the best but all numbers progressed in the movements

Ended up tearing my calf on the 3rd rep in first exercise so that put an end to that and can hardly walk on it now so rest is needed

Bpc157 and tb500 had to hand so wacked that into the calf so hopefully will help with a. Quicker recovery

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[Nathaniel]

Weight has held the same even with the extra increase of food and PED adjustment

Client work and then training Usual day for me today

Back was in the cards today , progression in all movements which is good to see

Tomorrow is arm day

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