[Nathaniel]

Rest day from training for me today

Work boxed off in the morning then a chilled day , steps boxed off and food nailed

Time spent with the little ones

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[Nathaniel]

Usual morning stuff for me today Then went and hit chest and shoulders with one of my clients

Check in was this morning aswell and as though little bump up on food 60g carbs added and PEDs 200mg increase (100mg test 100mg mast e )

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[Nathaniel]

Back to it today with a solid leg session

Stalled on rdls this week but it happened time to time can’t progress every week !

Check in tomorrow for me so will see what changes need to be make . A touch more food and increment of the PEDs will most likely be what’s needed

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[Nathaniel]

Rest day today for me

Little ones birthday so a trip to Legoland was on the cards . Knew step count was going to be higher but that’s fine

Morning work was checked off early

Food Prepped the night before which means can give full attention to little ones and still stay on track nothing is missed

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[Nathaniel]

Just curious Nath, how long has this cycle been for you, minus the few weeks you did at 300?

Are you of the opinion that if bloods are good then you’re happy to keep pushing?

If bloods and other health checks are in a sweet spot will carry on with cycle

My peak dosage will be around 3g and will escalate over a number of weeks . Currently on 1g total load

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[Nathaniel]

Yesterdays Deep tissue felt good and feel alot better for it something I need to keep on top of as deffo has it benefits

Back day on the cards today

Usual morning of client work

Will only have 3 meals today followed by an offplan this evening

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[Nathaniel]

Busy morning today with client work and then went and trained chest and shoulders

Joint were feeling abit tender for some reason today but pushed through

Have a massage book in tomorrow evening so should loosen me up a touch

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[Nathaniel]

Leg day today for me

Opted for cybex squat for my squat variation as knees felt good

2 sets on this and both progressed since last time doing this

Check in feedback was to keep eveythjng the same this week as weight is around 2kg up on average which most is from the cycle being increase from cruise

Rest day tomorrow

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[Nathaniel]

Usual schedule today for me

Work , train . Hit a back session which felt really good today

This week since going back on cycle fully has seen body weight fluctuate a lot

Sunday was sitting at 127.4

Today was 126.8

Heaviest I’ve been and only just starting so means should have some added tissue by next year to the right areas

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[Nathaniel]

Luckily it’s gone down now

Was an old batch of medtech which usually sits alright with most people

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[Nathaniel]

Chest and shoulders today for me

Went to see a doctor about glute being swollen so gave me a course of antibiotics but will hold off them for another few days as it is going down

Tomorrow rest day and it’s well needed

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[Nathaniel]

Another day of the same routine for me

Arm day today which is a pretty quick session for me completed in around 40 mins

Started a 200mg per ml primo which has given me quite a big lump on my glute so think it may have a slight infection which will have to ring doctors to get some antibiotics not ideal but it happens time to time

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[Nathaniel]

Leg day today for me

Couldn’t go as heavy on rdls today as sciatica causing a lot of pain but done what I could

Deep tissue is deffo needed more often

arms on the cards tomorrow

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[Nathaniel]

Check in day yesterday for me and time to crank the cycle up

Every two weeks we will make small increments to increasing PEDs

Current cycle to start

Test 600mg per week

200mg primo + 200mg mast e per week

10iu gh daily split am pm

Rest day today for me and feel likes it’s more than welcomed after yesterday back session

Usual routine client work steps and naps

Hair cut on the cards also

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[Nathaniel]

Chest and shoulders hit today

Little regression with reps on first set of pressing but everything else beaten

Check in day tomorrow for me so we will be creeping up the cycle from the current cruise

A few more check ins to complete this evening from overseas clients and then tomorrow will be a new day

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