[Nathaniel]

Agree with hilly here

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[Nathaniel]

From what you describe yourself , I would recommend a tidy up phase

Post some pics as visuals are always best

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[Nathaniel]

I would run bloods and see where they are sitting first off all.

I personally find pct pointless if planning to go back on cycle , would use trt dosage until bloods are in a good spot and then re introduce cycle .

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[Nathaniel]

Just jab IM save the hassle , can still backload an insulin pin

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[Nathaniel]

I wouldn’t have gone straight in with the npp ,can always try dropping it out to see if improves . Npp out mast up another 200mg

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[Nathaniel]

Would just stick with what you know and keep using lantus

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[Nathaniel]

It you feel back is lacking then put the back movements first , I find back more taxing than push movements myself so if I’m running an upper lower split would start one upper with back

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[Nathaniel]

I agree with covering it from all angles . Do it all . If it is taking away from pressing movements on chest and shoulders then bring volume down a touch

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[Nathaniel]

Weight down again this morning sitting at 117kg

Very busy morning for client work but got it smashed out then hit cardio

Don’t get up and do fasted cardio straight away client work first then cardio for a break . So I wake up at 5:30 and then first meal goes in at 11:30

Solid leg session today absolutely fried now

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[Nathaniel]

New low of 117.4kg this morning

Check in sent to Martin and everything remains the same

Have changed from the stairmaster to incline treadmill as stairmaster was becoming too taxing ( still get my heart rate up to where needed)

Very good session today strength was through the roof and pump was big

Tomorrow we go again

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[Nathaniel]

I’d start off minimal bud and increase over the push up

Would run test , primo and gh to start then escalate up over a number of weeks

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[Nathaniel]

Macro in a shake as easiest way to get it down you or as said above quick toilet break

Get it in anyway you can

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[Nathaniel]

Just cos you ran a deload 4 weeks ago doesn’t mean you definitely don’t needs other one. But also, it can be an issue of not enough calories and / or not enough sleep. Youre 21 , if I was you I’d eat more and fuel the hard training, get some naps on the day and see if this helps, if not, take a deload

Also what do you recommend in terms of training programming ?[/quote]
I’d still stick with upper lower , increase calories eat up and just keep lifting heavy . If tired just have some pre workout and when you feel battered take a rest day . You are still young . Don’t stress about the minor detail when this far into training

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[Nathaniel]

Would recommend getting oh mega in there and heart care .

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[Nathaniel]

A busy day at pca show today

2 x first places and 1 x third so a good day out

Early start this morning up and doing cardio to get it done . Weight was 117.8kg today

Hunger has been higher today but as been busy with the clients competing haven’t struggled

Tomorrow check in again for me and shoulder / chest session

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